Mindful Mastery and Recovery - Yoga for First Responders - Olivia Mead
01/03/22 • 58 min
Our guest is Olivia Mead of YFFR
Yoga For First Responders
You'll learn more about:
- Warrior Mindfulness
- Recovery through Breathing and Focus
- How Yoga practice at work can benefit First Responders and Firefighter Athletes
YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, inservice trainings, and community- based programs.
Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.
Here's the links to more Mindfulness and Recovery resources from YFRR
YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend
Instagram @yogaforfirstresponders
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.
Our guest is Olivia Mead of YFFR
Yoga For First Responders
You'll learn more about:
- Warrior Mindfulness
- Recovery through Breathing and Focus
- How Yoga practice at work can benefit First Responders and Firefighter Athletes
YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, inservice trainings, and community- based programs.
Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.
Here's the links to more Mindfulness and Recovery resources from YFRR
YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend
Instagram @yogaforfirstresponders
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.
Previous Episode
Becoming a Firefighter - The Preparation Journey - Megan Caranchini
🚒 What are the Steps to Become a Firefighter?
Check out this episode of the Prep and Defend Show and hear Megan Caranchini share about her preparation journey.
If you or anyone you know is interested in a Fire Service Career, you'll definitely want to share this episode of ;
👨🏻🚒 - the Prep and Defend Show -
a Fire Service, Fitness, and Leadership Podcast
This Video Podcast is Hosted by Fire Service Mentor Chris Ruano.
Watch on YouTube 🔗in Bio
GUEST: Megan Caranchini shares her strategies and insights for being a well rounded candidate for a Fire Service career.
Megan shares her story as she has spent the last 5 years pursing a Firefighter Career.
🔑 Chris and Megan recommend striving to be well-rounded and over-qualified in the following 3 categories;
Education
Work-Experience
Physical Fitness
🔗Here are some helpful resources to find available firefighter job openings.
👉🏼 https://www.thefuturefirefighterpodcast.com/
👉 Instagram @theFutureFirefighter
🛡 Prep and Defend links 🛡
much more Tactical, Fitness, and Leadership content at;
👉🏼🔗 https://linktr.ee/venturathlete
🏋🏽 FireFighter Preparation Fitness Programs🏋️
♦️ 7-Days-FREE ♦️
🔗https://VenturAthlete.com
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.
Next Episode
Goon Or Die - Fitness and Coaching Story - Sam Ruiz
On this episode Sam Ruiz talks about helping his Fire Academy Classmates with physical fitness training and how that grew into a passion for coaching and creating a fitness community.
Sam Ruiz owned a CrossFit gym, and he is now in the process of opening a new gym called "Goon HQ".
As an athlete and coach, Sam has learned that the success of a gym or program is the result creating a great community.
His community of "Goons" has evolved into a brand of its own.
If you'd like elite level fitness coaching, you can contact Sam or engage with his projects by visiting the following links:
goonordie.com
IG: @goonsagainsttheworld
And be on the lookout for Prep and Defend and Goon HQ to team up in the future.
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.
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