Scientific Strength
Scott Iardella, MPT, CSCS reviews research in strength training
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Top 10 Scientific Strength Episodes
Goodpods has curated a list of the 10 best Scientific Strength episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Scientific Strength for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Scientific Strength episode by adding your comments to the episode page.
SS 022 | Weightlifting Vs. Kettlebell Training
Scientific Strength
03/28/18 • 17 min
Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
Scientific Strength
05/22/16 • 12 min
In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
Scientific Strength
12/15/15 • 15 min
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.
SS 017 | A Functional Test You Need to Know About
Scientific Strength
09/28/15 • 8 min
This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Scientific Strength
09/14/15 • 10 min
Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.
SS 013 | Fat Burning Study? (The Truth About The Tabata)
Scientific Strength
08/31/15 • 10 min
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.
SS 011 | Creatine - Before Or After Training?
Scientific Strength
08/17/15 • 8 min
Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.
SS 009 | Vitamin D and Muscle Performance
Scientific Strength
08/03/15 • 10 min
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.
SS 008 | Conventional Vs. Sumo Style Deadlifts
Scientific Strength
07/27/15 • 8 min
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.
SS 016 | Are Deep Squats Safe?
Scientific Strength
09/21/15 • 7 min
One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.
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FAQ
How many episodes does Scientific Strength have?
Scientific Strength currently has 22 episodes available.
What topics does Scientific Strength cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Athlete, Strength, Performance, Research, Fitness, Podcasts, Self-Improvement, Education, Science, Health, Coach and Workout.
What is the most popular episode on Scientific Strength?
The episode title 'SS 021 | The Return of Scientific Strength' is the most popular.
What is the average episode length on Scientific Strength?
The average episode length on Scientific Strength is 11 minutes.
How often are episodes of Scientific Strength released?
Episodes of Scientific Strength are typically released every 6 days, 23 hours.
When was the first episode of Scientific Strength?
The first episode of Scientific Strength was released on Jul 1, 2015.
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