SS 008 | Conventional Vs. Sumo Style Deadlifts
07/27/15 • 8 min
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.
Previous Episode
SS 007 | The Best Time To Train
What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.
Next Episode
SS 009 | Vitamin D and Muscle Performance
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.
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