SS 013 | Fat Burning Study? (The Truth About The Tabata)
08/31/15 • 10 min
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.
Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.
Previous Episode
SS 012 | New Benefits of Sprint Training
A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.
Next Episode
SS 014 | ICE Therapy - Effective or Sham?
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.
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