SS 009 | Vitamin D and Muscle Performance
08/03/15 • 10 min
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.
Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.
Previous Episode
SS 008 | Conventional Vs. Sumo Style Deadlifts
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.
Next Episode
SS 010 | How Safe Is Weightlifting?
How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's episode.
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