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Spirit Fitness Training Audio Workout

Spirit Fitness Training Audio Workout

Joanne Blackerby

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

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Top 10 Spirit Fitness Training Audio Workout Episodes

Goodpods has curated a list of the 10 best Spirit Fitness Training Audio Workout episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Spirit Fitness Training Audio Workout for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Spirit Fitness Training Audio Workout episode by adding your comments to the episode page.

Spirit Fitness Training Audio Workout - Lower Body Blast

Lower Body Blast

Spirit Fitness Training Audio Workout

07/15/15 • 6 min

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

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Spirit Fitness Training Audio Workout - Cardio Treadmill Challenge

Cardio Treadmill Challenge

Spirit Fitness Training Audio Workout

07/10/15 • 21 min

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

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Spirit Fitness Training Audio Workout - Walk Jog Run Lunge

Walk Jog Run Lunge

Spirit Fitness Training Audio Workout

07/28/15 • 23 min

Indoors or out and about ! All levels!

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Spirit Fitness Training Audio Workout - Kettlebell Conditioning Challenge

Kettlebell Conditioning Challenge

Spirit Fitness Training Audio Workout

08/08/15 • 9 min

With or without Kettlebells, this workout rocks!

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Spirit Fitness Training Audio Workout - Kettlebell Swing and Squat

Kettlebell Swing and Squat

Spirit Fitness Training Audio Workout

08/08/15 • 9 min

Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

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Spirit Fitness Training Audio Workout - 2 minute Lunge Challenge

2 minute Lunge Challenge

Spirit Fitness Training Audio Workout

08/08/15 • 4 min

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

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Spirit Fitness Training Audio Workout - 1 minute Side to Side Lunge Challenge

1 minute Side to Side Lunge Challenge

Spirit Fitness Training Audio Workout

08/08/15 • 4 min

Lateral Lunge drills - stabilty, mobility and strength!

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Spirit Fitness Training Audio Workout - Arms and Abs

Arms and Abs

Spirit Fitness Training Audio Workout

07/15/15 • 65 min

Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!

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Spirit Fitness Training Audio Workout - Bodyweight: PushUps and Core

Bodyweight: PushUps and Core

Spirit Fitness Training Audio Workout

07/14/15 • 20 min

All you need is you, a mat and a water bottle. Let's get going!

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Spirit Fitness Training Audio Workout - All levels - Indoor - Outdoor Walk/Jog/Run workout

All levels - Indoor - Outdoor Walk/Jog/Run workout

Spirit Fitness Training Audio Workout

07/28/15 • 23 min

On the treadmill on or out and about - A great conditioning workout with lunge patterns!

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FAQ

How many episodes does Spirit Fitness Training Audio Workout have?

Spirit Fitness Training Audio Workout currently has 11 episodes available.

What topics does Spirit Fitness Training Audio Workout cover?

The podcast is about Health & Fitness, Exercise, Training, Fitness, Podcasts, Personal, Coaching and Workout.

What is the most popular episode on Spirit Fitness Training Audio Workout?

The episode title '2 minute Lunge Challenge' is the most popular.

What is the average episode length on Spirit Fitness Training Audio Workout?

The average episode length on Spirit Fitness Training Audio Workout is 19 minutes.

How often are episodes of Spirit Fitness Training Audio Workout released?

Episodes of Spirit Fitness Training Audio Workout are typically released every 1 hour.

When was the first episode of Spirit Fitness Training Audio Workout?

The first episode of Spirit Fitness Training Audio Workout was released on Jul 10, 2015.

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