Kettlebell Conditioning Challenge
08/08/15 • 9 min
With or without Kettlebells, this workout rocks!
With or without Kettlebells, this workout rocks!
Previous Episode
Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Next Episode
1 minute Side to Side Lunge Challenge
Lateral Lunge drills - stabilty, mobility and strength!
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