Kettlebell Swing and Squat
08/08/15 • 9 min
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
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Walk Jog Run Lunge
Indoors or out and about ! All levels!
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Kettlebell Conditioning Challenge
With or without Kettlebells, this workout rocks!
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