Walk Jog Run Lunge
07/28/15 • 23 min
Indoors or out and about ! All levels!
Indoors or out and about ! All levels!
Previous Episode
Walk - Jog - Run Lunge!
Indoors or out and about , get moving with this all levels workout !
Next Episode
Kettlebell Swing and Squat
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/spirit-fitness-training-audio-workout-23511/walk-jog-run-lunge-835491"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to walk jog run lunge on goodpods" style="width: 225px" /> </a>
Copy