Lower Body Blast
07/15/15 • 6 min
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
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Arms and Abs
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
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All levels - Indoor - Outdoor Walk/Jog/Run workout
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
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