SoulFull Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches

Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Top 10 SoulFull Wellness Episodes

Goodpods has curated a list of the 10 best SoulFull Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SoulFull Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SoulFull Wellness episode by adding your comments to the episode page.

WE'RE ON YOUTUBE! + PERSONAL BONUS CONTENT + Our Favorite Unconventional Wellness Tool

SoulFull Wellness

02/15/24 • 24 min

SOULFULL SOCIETY, WE MADE IT TO VIDEO!

Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs

A little about us, for those of you new to the pod:

The SoulFullTM Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFullTM Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

Aids Digestion
Boosts Energy
Low-Carb
No Artificial Colors
Vegan
Quick & Easy To Make
Quick & Easy To Make

6 Tips For More Body Confidence

SoulFull Wellness

09/28/23 • 27 min

Soulfull of Wellness: Wellness simplified.

Welcome to Soulfull of Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In this episode, we share 6 actionable steps we can take to heal our relationship with our bodies. We’ll explore the factors that shape our body image, its impact on our mental and physical wellbeing, and most importantly how we can cultivate self love and appreciation.

Our relationship to our bodies plays a significant role in our overall wellness. The (unfortunate) reality is that most of us have been influenced negatively during our upbringing by societal and cultural beauty standards. But the upside is that we have the power to nurture and heal ourselves! Here are 6 actionable steps to strengthen your relationship and build true inner confidence!

In today’s episode:

Kaelynn & Kit get PERSONAL and disclose their body relationship highs and lows
Learn what body part Kit’s most proud of (this one will surprise you!)
Kaelynn sets a Confidence Building Affirmation Challenge

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
Aids Digestion
Boosts Energy
Low-Carb
No Artificial Colors
Vegan
Quick & Easy To Make

Thanks for listening & evolving with us over the last 31⁄2 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

Are You Ready To Level Up?

SoulFull Wellness

05/05/22 • 28 min

Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to...” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices... about any area of your wellness wheel? This episode is for you!

As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:

Tapping into your intuition
How a “pull” can feel stronger than a “push” when it’s time to move on
Why getting started is hard & what to do about it
Getting clear on what you want, what you need & what you deserve
Happiness
Motivation
Creativity
Time for yourself
Getting clear on the details of your desires

Questions to ask yourself:

If you knew the answer would be yes - what would you do with your life?
How do you show up for yourself?

Write a list of what you love:

What hobbies do I have?
What leisurely activities do I enjoy?

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

5 Tips For When You're Feeling Unhealthy

SoulFull Wellness

06/02/22 • 18 min

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, drink less, quit vaping, or reduce your stress level.

It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

In today’s episode we’re sharing 5 tools to help you realize the healthy behavior changes you desire! Make Better Choices Easier.

It’s frustrating to experience setbacks when you’re trying to make healthy changes and reach a goal. The good news is that decades of research shows that change is possible, and there are proven strategies you can use to set yourself up for success.

Many of the things you do day-to-day impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems - such as heart disease, stroke, cancer, type 2 diabetes, and obesity - by making healthier choices.

You’re never too out of shape, too overweight, or too old to make healthy changes.

Things may not go as planned, and that’s okay.

Try different strategies until you find what works best for you.

Change is a process. What’s most important is to keep moving forward.

Thanks for listening! Peace, love & light.

Thanks for listening! Remember to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

How To Cultivate and Maintain Your Sense of Self in Social Situations

SoulFull Wellness

09/22/22 • 22 min

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and behavior, and an absence of pretense. Its meaning is then often clarified by contrasting it to inauthenticity, like comparing light to darkness. Okay, but what does it even mean to be authentically you? How does this work, to show up as your most authentic self? How can you stay true to your authentic self, in all situations? How do you remain your most authentic self no matter what? Think of all the different yous that all make up the whole you, including: professional you at work daughter/son or mom/dad you at home fun you for a night on the town artistic you during self-selected activity relaxation time And don’t forget about situational appropriateness. There’s a LOT happening here! Listen now as Kit & Kae unlock the secret to living in perfect alignment. Thanks for listening! Please subscribe, rate & review :) Visit our website at https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music!

Blending The Future of Wellness with Ancient Chinese Secrets, The Dangers of EMFs & What You Need to Know

SoulFull Wellness

01/18/24 • 33 min

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. ***

We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

Thank you for following our podcast!

Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech.

Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle.

Note to listeners:

Show notes for this week’s episode are almost impossible because it’s just so packed with non-stop wellness nuggets. You really just have to listen!

But here’s a framework for what you’ll get to hear:

Harmful effects of electromagnetic pollution (EMF) and what we’re all doing to ourselves

Where’s it coming from?
How much/how impactful are we talking?
How much exposure are we getting on a daily basis?

The benefit of incorporating eastern medicine practices into a western lifestyle

How can ancient healing modalities help us on our holistic healing journey in 2024?
What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person?
Which traditional healing practices do you think modern society is missing out on and why?

acupuncture

TaoPatch.co Use discount code SOULFULL at checkout!

TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations
Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology
What is the most surprising finding or benefit you’ve found since TaoPatch has started being used by the general public?

We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life?

We’ll even start your post-listening “To Do” list:

Purchase EMF meter to test your home
Turn off wifi at night

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

If you like this episode, please share it with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

1...

Laugh. Have Fun. Be Well. (And the Power of Anticipation)

SoulFull Wellness

06/27/24 • 25 min

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!

In this episode we chat about:

why fun matters
physical/cardiovascular benefits
mental benefits, dopamine & endorphins
fun as a stress-buster
the value of anticipation
positive anticipation vs. anxiety
finding what works for you
how to make sure fun happens every day
laughter therapy
how to trick your mind
powerful connections

Having fun isn't just a luxury - it's a necessity!

A little about us, for those of you new to the pod:

Welcome to SoulFullTM Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFullTM Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

Aids Digestion
Boosts Energy
Low-Carb
No Artificial Colors
Vegan
Quick & Easy To Make
Quick & Easy To Make

What To Do When Anxiety Stops You From Getting What You Need

SoulFull Wellness

02/08/24 • 23 min

A few highlights in today’s episode:

Kit digs through the trash
Kaelynn teaches an 8 year-old to swear
Kit’s weekend medical “emergency” activates her anxiety gremlin

A link to the episode we reference:

Need A Confidence Boost? 10 Self-Esteem Builders