SoulFull Wellness - Shorter Days, More Zs

Shorter Days, More Zs

10/29/20 • 15 min

Get ready to “fall back” on Sunday, Wellness Warriors! Yep, it’s the end of daylight savings time, and we all know what that means. But don’t be afraid, we’ve got ya covered. Listen now for creative ways to maintain your wellness during the cold, dark months ahead.

We appreciate you, Wellness Warriors! Thank you for listening. We invite you to share this podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

Email us at [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Email us at [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Previous Episode

Your Mercury Retrograde Survival Guide

Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde. This week's episode will help you through this, the final Mercury retrograde of 2020!

We love you, Wellness Warriors! Thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

Email us at [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Next Episode

How to Manage Holiday Conversations Like a Boss

Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations. These tips are perfect for the upcoming holiday season but can also be used anytime, anywhere. You'll leave this episode feeling confident and equipped to handle conversations like a boss!