6 Tips For More Body Confidence

In the spirit of last week’s episode, we are continuing the confidence theme this week **inspired by and dedicated to Kae's FABULOUS MOM, VEE**. In today’s episode we’re exploring the theme of developing your own personal style and how this relates to your wellbeing. We cover trends vs. embracing authenticity, power dressing, and visioning for your future self. We share a snippet of wardrobe stylist VEEFAB's wisdom AND author Allison Bornstein's 3 Word Method for nailing your unique flair so you can feel confident in your own skin and express your badass self.

~Speaking of personal ~ Personal style is a passion Kae and her mom both shared. Before she got sick with Parkinson's disease, Vee was utilizing her skills to empower women to feel their best, inside and out. She had a fashion and lifestyle blog that connected thousands of women of all ages across the globe. "I created VeeFabulous to celebrate women, like us, who enjoy getting their fashion fix and are in their forty’s and beyond. I want to inspire you to create your own fresh, chic and stylish look and to realize that a woman is beautiful at any age. Look at it this way; we are like a fine wine and we get better with age. So let’s put our Spanx on, forget about our lines and bumps and have some fun. Here’s to the NEW YOU!" - Vilma. Her legacy spans so far beyond fashion but she certainly knew how to show up in style, radiating authenticity & confidence from the inside out, always making you feel like the most special person, and buliding community wherever she went.. So this episode is dedicated to Vilma Serena. Adored Mother, Wife, Sister, Aunt, and Friend.

Personal style is a representation of our authenticity. Playing with our clothes can spark joy, instill confidence, and positively impact our view of self. So let's have some fun with this, Soulfulls!

In today's episode:

• LEARN THE 3 WORD METHOD TO IDENTIFY YOUR PERSONAL STYLE
• Kaelynn shares a snippet from her mom's blog, VeeFabulous
• 5 Step Closet-Editing-System

Love you all,

Kaelynn & Kit

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here.

We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution.

Join us every Thursday, as we embrace living from the soul.

Thanks for listening & evolving with us over the last 31⁄2 years!

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

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Thank you to Nick Serena for our theme music!

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