Laugh. Have Fun. Be Well. (And the Power of Anticipation)

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!

In this episode we chat about:

• why fun matters
• physical/cardiovascular benefits
• mental benefits, dopamine & endorphins
• fun as a stress-buster
• the value of anticipation
• positive anticipation vs. anxiety
• finding what works for you
• how to make sure fun happens every day
• laughter therapy
• how to trick your mind
• powerful connections

Having fun isn't just a luxury - it's a necessity!

A little about us, for those of you new to the pod:

Welcome to SoulFullTM Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFullTM Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at [email protected]

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [email protected].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

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