5 Tips For When You're Feeling Unhealthy

06/02/22 • 18 min

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, drink less, quit vaping, or reduce your stress level.

It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

In today’s episode we’re sharing 5 tools to help you realize the healthy behavior changes you desire! Make Better Choices Easier.

It’s frustrating to experience setbacks when you’re trying to make healthy changes and reach a goal. The good news is that decades of research shows that change is possible, and there are proven strategies you can use to set yourself up for success.

Many of the things you do day-to-day impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems - such as heart disease, stroke, cancer, type 2 diabetes, and obesity - by making healthier choices.

You’re never too out of shape, too overweight, or too old to make healthy changes.

Things may not go as planned, and that’s okay.

Try different strategies until you find what works best for you.

Change is a process. What’s most important is to keep moving forward.

Thanks for listening! Peace, love & light.

Thanks for listening! Remember to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

In today’s episode we’re sharing 5 tools to help you realize the healthy behavior changes you desire! Make Better Choices Easier.

You’re never too out of shape, too overweight, or too old to make healthy changes.

Things may not go as planned, and that’s okay.

Try different strategies until you find what works best for you.

Change is a process. What’s most important is to keep moving forward.

Thanks for listening! Peace, love & light.

Thanks for listening! Remember to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Previous Episode

6 Ways To Prevent Burnout at Work

Today we’re talking about burnout... as in how to heal burnout or - better yet - how to prevent it in the first place.

Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience.

We had two dozen over-extended sales professionals each creating a personal wellness wheel, to allow them to see which area to focus on next, to achieve the most wellness gains in the next 3 months. It became evident that we’re all struggling with some degree of overwhelm right now.

So today we’re giving you six concrete tools to get you through the tough times.

These Soufull tips & shortcuts will allow you to honor yourself during the busy or stressful seasons in your life.

Fellow im-perfectionists, you don’t have to strive to be the best version of yourself at all times. We all go through seasons when we need to take some shortcuts, do the minimum, heal, recharge, and move forward.

Thanks for listening! Please follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

https://www.instagram.com/soul_full_of_wellness/

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Next Episode

All the Small Things: Wellness Simplified

Today’s episode is all about the little things you can do in a day to improve your wellbeing. We’re going back to basics because wellness doesn’t have to be complicated, nor is it one size fits all, so pick and choose the little acts that most resonate for you.

True change happens in small moments of pausing, reflecting, and consciously choosing. In the moment, it might seem small – but what is happening inside you is profound! You’re slowly but surely cultivating a new way of being. You’re directing your brain to replace old patterns and instincts with new ones that are more aligned with your values, hopes, and goals.

Welcome to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists (and certified coaches) who deliver tips to live your most authentic, balanced, and anxiety-free life.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

Thanks for listening!

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to [email protected]

https://www.instagram.com/soul_full_of_wellness/

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!