What To Do When Anxiety Stops You From Getting What You Need
02/08/24 • 23 min
A few highlights in today’s episode:
- Kit digs through the trash
- Kaelynn teaches an 8 year-old to swear
- Kit’s weekend medical “emergency” activates her anxiety gremlin
A link to the episode we reference:
Need A Confidence Boost? 10 Self-Esteem Builders
A little about us, for those of you new to the pod:
The SoulFullTM Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFullTM Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
- Quick & Easy To Make
A few highlights in today’s episode:
- Kit digs through the trash
- Kaelynn teaches an 8 year-old to swear
- Kit’s weekend medical “emergency” activates her anxiety gremlin
A link to the episode we reference:
Need A Confidence Boost? 10 Self-Esteem Builders
A little about us, for those of you new to the pod:
The SoulFullTM Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFullTM Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
- Quick & Easy To Make
Previous Episode
Your Wellness, Your Way: Embracing the Power of Your Heart
What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL.
In Today’s episode you’re getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us.
In this episode:
- Wellness is bespoke, not just green smoothies & meditation
- How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we’ve been looking for
- “Achieving” wellness is not as complicated as social media makes it seem.
- Imperfectionism humor & embracing our mistakes
Other highlights:
- Kaelynn’s launching her personal styling business! Details coming soon
- Kit’s search for justice leads her to fight a parking ticket
- Kaelynn tells us about her “breadcrumb gate”
- Kit’s baking school journey
Thanks for listening & evolving with us over the last (almost) 4 years!
Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts
Find us on Spotify
Find us on the Samsung app
Thank you to Nick Serena for our theme music!
Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
Next Episode
WE'RE ON YOUTUBE! + PERSONAL BONUS CONTENT + Our Favorite Unconventional Wellness Tool
SOULFULL SOCIETY, WE MADE IT TO VIDEO!
Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs
A little about us, for those of you new to the pod:
The SoulFullTM Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFullTM Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last (almost) 4 years!
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Thanks for listening & evolving with us over the last (almost) 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
- Quick & Easy To Make
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