SoulFull Wellness - Are You Ready To Level Up?

Are You Ready To Level Up?

05/05/22 • 28 min

Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to...” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices... about any area of your wellness wheel? This episode is for you!

As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:

Tapping into your intuition
How a “pull” can feel stronger than a “push” when it’s time to move on
Why getting started is hard & what to do about it
Getting clear on what you want, what you need & what you deserve
Happiness
Motivation
Creativity
Time for yourself
Getting clear on the details of your desires

Questions to ask yourself:

If you knew the answer would be yes - what would you do with your life?
How do you show up for yourself?

Write a list of what you love:

What hobbies do I have?
What leisurely activities do I enjoy?

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:

Tapping into your intuition
How a “pull” can feel stronger than a “push” when it’s time to move on
Why getting started is hard & what to do about it
Getting clear on what you want, what you need & what you deserve
Happiness
Motivation
Creativity
Time for yourself
Getting clear on the details of your desires

Questions to ask yourself:

If you knew the answer would be yes - what would you do with your life?
How do you show up for yourself?

Write a list of what you love:

What hobbies do I have?
What leisurely activities do I enjoy?

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Previous Episode

1 Simple Mindset Shift To Attract What You Want

“The mind is everything, what you think, you become.” - Buddha

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book, The 7 Habits of Highly Effective People. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

We’ll talk about what scarcity mindset is, how you can identify if you're living in it, and of course we’ll dive into abundance mindset, how you can adopt it, and why living in abundance will change your life for the better.

Scarcity mentality refers to people seeing life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else. A scarcity mentality is what keeps many of us from achieving our goals.

Why do we think this way? Most of us have been conditioned into a scarcity mentality. Only so many students get accepted into your #1 college... one person gets the job, the promotion, etc.

The Law of Abundance says you can have all that you want. An abundance mindset refers to the paradigm that there is plenty out there for everybody. There’s quantitative research to back this up. We’ll reference specific studies.

An important component of living from a place of abundance is a willingness to make wonderful things happen for yourself. Yes, you can “manifest” what you desire, but it’s important to note that’s different than a fairy godmother who magically grants wishes so all your dreams instantly come true.

How can we make the shift from a scarcity to an abundance mindset? Listen now to find out!

Great news! We’ve re-upped our GRATITUDE GIVEAWAY for April! This is YOUR chance to win a FREE YEAR-LONG SUBSCRIPTION to the CALM app! Thank you to our longtime listener, Kenny, for sponsoring this give-away!

All you have to do to win is leave us a rating and review on Apple Podcasts, Spotify, or iTunes by the end of the month, just like kayla-faye did last week. Thank you, kayla-faye for the 5 stars and for writing, “Such amazing and insightful content!” *sparkle emoji and smiley*

Or, if you’ve already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. Happy reviewing!

We invite you to visit our website.

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

https://www.instagram.com/soul_full_of_wellness/

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Next Episode

Overwhelm & Overthinking: We're Over it!

Let’s be honest, perfectionists are overthinkers. Sometimes we’re on autopilot when it comes to our thought patterns. We believe it’s only natural to pick apart every single potential outcome of a situation or spend hours on end talking in circles with someone. We get hung up on any little decision, which leaves us feeling worse than when we started.

Today, we’re here to help you, our fellow im-perfectionst, identify when you’re overthinking, we’ll discuss tips to help you let go of unhelpful, old patterns and give you 3 new tools to help decision-making, so you can live your life to the fullest!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!