Unfit

Sam Meyers

Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.

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Top 10 Unfit Episodes

Goodpods has curated a list of the 10 best Unfit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unfit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unfit episode by adding your comments to the episode page.

Unfit Book Club: Such A Fun Age by Kiley Reid — Part III

Unfit

08/25/20 • 39 min

Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Welcome back to the Unfit Book Club. We’re onto Part 3 of Such a Fun Age by Kiley Reid: it’s the Thanksgiving dinner we’ve been waiting for and let me tell you Kiley DELIVERED. We discuss topics like racial fetishization (15:16), which is what Alix accuses Kelley of, and white saviorship (19:38), which Kelley accuses Alix of. Amid all the drama, no one is asking Emira what she wants. As white women, we had to do our research on these topics and we encourage anyone listening who is white to do the same. Grab your book and follow along!

Yoga is for Everyone with Ally Lyons

Unfit

08/21/20 • 54 min

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Deep breath in. Hold for 5. Deep breath out. Have no fear, a new Unfit episode is here! Today we’re talking about yoga with our friend and yoga instructor, Ally Lyons. While many yoga studios struggled as we went into lockdown, Ally saw this as an opportunity to take her practice online. We’re covering a tapping method of waking your body up (21:28), which is *not* what you see Michael Phelps do before a race, the purpose of yoga and its connection with meditation (28:09), and why yoga is truly for everyone (38:29). And please, for the love of God, if you work at a desk all day long, take a break and stretch. Follow Ally on Instagram for her yoga class schedule (https://bit.ly/319F2pi). First time yogis, check out this video from Yoga with Adriene (https://bit.ly/3hqUfIp).

Let Me Work It with Bridget Fallon

Unfit

08/14/20 • 54 min

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back in business with Bridget Fallon and on this week’s episode we’re talking about how truly tiring, aggravating and stressful it can be to get a job. We each share our stories from graduation day to now, including all the ups and many downs along the way. Bridget shares her tips for job hunting, including an app that helped her manage hundreds of job applications (20:54). Ali talks about trusting the timing of moments in your life and giving in rather than giving up (34:58). We’re also checking in with the Unfit Fam about what they *didn’t* tell us about post-grad life (38:22). Follow Bridget on Instagram (https://bit.ly/30wdqKE).

Traveling, my high school reunion, and personal training

Unfit

12/01/23 • 23 min

Hi again and welcome to my bi-weekly ramble. Today I’m talking about some of my recent travels, recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the same time, the shorter days are starting to get to me–I’m taking extra care of my health and I encourage anyone listening to do the same!

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

My California vacation & fitness challenge update

Unfit

10/27/23 • 24 min

Last week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal!

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Transforming my life with a fitness challenge

Unfit

10/06/23 • 32 min

I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus on my health. I’m talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Discussed in the episode:

Mel Robbins episode: If You Only Listen to One Podcast Today, Make It This One

Check out Edgar at Shampoo Avenue B!

A new era of Unfit

Unfit

09/22/23 • 26 min

We're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them and so much more.

Work with Nicole from Styling Confidential.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Food Blogging, Career Pivots & Wellness at Work with Nicole Busso

Unfit

07/14/23 • 58 min

This week, we’re introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole’s love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicole’s recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Grocery Shopping Hacks

Unfit

06/23/23 • 49 min

This week we’re reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If you’ve ever felt overwhelmed or drained by grocery shopping, this one's for you. Before we dive in, we discuss Kate & Kevin Love’s baby and Josh Allen’s new fling.

Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.

Fitness Stuff for Normal People: Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

Supermarket Psychology: How They Use Science to Make Us Spend More

Ali’s favorite food IG accounts:

Fasting

Unfit

08/28/20 • 48 min

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re returning to our roots (shoutout Delayed Reactions pod) and reviewing an episode from a new Netflix show called (Un)Well. The docu-series takes a deep dive into the lucrative wellness industry and offers some perspectives on whether health trends truly live up to their promises. We discuss the series’ fourth episode, which is all about fasting (13:20), including what we think about it as a healing practice, if we would try intermittent fasting (21:23) and the most controversial part of the show, one woman’s 28 day water fast (26:16). Sam and Ali have very different styles of eating, and different opinions on fasting. They discuss intuitive eating (22:55) and Ali shares her number one health tip (32:22).

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FAQ

How many episodes does Unfit have?

Unfit currently has 109 episodes available.

What topics does Unfit cover?

The podcast is about Friends, Health & Fitness, Nutrition, Happiness, New York, Lifestyle, Happy, Mental Health, Wellness, Friendship, Fitness, Podcasts, Health and Workout.

What is the most popular episode on Unfit?

The episode title 'I'm leveling up' is the most popular.

What is the average episode length on Unfit?

The average episode length on Unfit is 54 minutes.

How often are episodes of Unfit released?

Episodes of Unfit are typically released every 7 days.

When was the first episode of Unfit?

The first episode of Unfit was released on Apr 30, 2020.

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Unfit

Sam Meyers

Top 10 Unfit Episodes

FAQ

How many episodes does Unfit have?

What topics does Unfit cover?

What is the most popular episode on Unfit?

What is the average episode length on Unfit?

How often are episodes of Unfit released?

When was the first episode of Unfit?

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