The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

Join the online community at www.thedoctorskitchen.com to learn more

Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!

Hosted on Acast. See acast.com/privacy for more information.

Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.
In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness.
Tune in for positive conversations about the food we eat and the lives we lead.

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

The No-BS Weight Loss Podcast

I Lost Over 140 lbs Without Dieting, Without Exercise, and Without Giving Up the Foods I Love—And You Can Too.

If you’re sick of dieting and done wasting money on weight loss gimmicks that never work long-term, you’re in the right place.

For years, I was just like you. I was the ultimate yo-yo dieter, jumping from one fad diet to the next—keto, low-fat, no-carb, meal plans, shakes, you name it. I’d lose some weight, gain it back, then beat myself up for “failing.”

I was stuck in the cycle. Every Monday, I’d swear, This is it! This time, I’m really going to lose the weight. And by Friday? I’d be back to old habits, feeling like a failure. Sound familiar?

Then, I finally cracked the code.

I figured out how to lose 140 lbs and keep it off—without giving up my favorite foods, without spending even one minute in the gym, and without turning my life upside down. And now, I’m sharing everything I’ve learned with you.

Now, I’m a bestselling author on Amazon for my book Shut Up and Choose and a keynote speaker, helping thousands of people finally break free from the diet industry’s lies and lose weight the right way. No gimmicks, no nonsense—just real, practical strategies that actually work in real life.

If I could do it—while juggling a busy life, eating the foods I love, and without ever stepping foot in a gym—so can you.

What You’ll Learn in This Podcast:

✔️ How to lose weight without starving yourself – No more crash diets or miserable meal plans.
✔️ Why 85% of weight loss happens in the kitchen, not the gym – You don’t need grueling workouts to see results.
✔️ The easiest ways to cut calories without tracking every bite – Because nobody wants to live with a food diary forever.
✔️ How to break the yo-yo dieting cycle for good – Finally lose the weight and actually keep it off.
✔️ Why motivation is overrated—and what actually works – Willpower won’t save you, but the right strategies will.
✔️ The exact steps I took to lose 140 lbs and maintain it – No fads, just real habits that work.

No More Excuses. No More Waiting.

Listen, I get it. Life is busy. You don’t have time to meal prep like a bodybuilder, count every calorie, or spend hours in the gym. Neither did I.

But here’s the truth:

Nobody is coming to rescue you—not your doctor, not a $500-a-month weight loss coach, and definitely not another diet plan.

If you want to lose weight, you have to start making better choices.

But that doesn’t mean you have to eat like a rabbit or give up your favorite foods.

🚫 No meal plans.
🚫 No shakes.
🚫 No gimmicks.

Just real, practical, no-BS strategies that actually work—even if you’re busy, stressed, or have failed 100 times before.

Who This Podcast Is For:

🔹 You’re sick of dieting and want real, sustainable weight loss.
🔹 You want to lose weight without giving up your favorite foods.
🔹 You don’t have time for hour-long workouts but still want results.
🔹 You’ve tried everything—and nothing has worked long-term.
🔹 You’re finally ready to take control and make it happen.

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.

Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.

Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.

Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.

Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.

Little Bites for Healthy Lives is your go-to podcast for simple and actionable tips to help your kids overcome and prevent picky eating. Hosted by Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two young boys, this podcast is designed for busy parents seeking practical strategies to transform mealtimes into fun, nutritious, and stress-free experiences.

Each episode features expert advice, creative meal ideas, and a special Kids' segment that introduces your little ones to the "superpowers" of healthy foods. Whether you’re tackling picky eating or simply looking to boost your family’s nutrition, you’ll discover how to make fruits, veggies, and whole foods exciting for your children.

Dr. Felckowski brings her clinical expertise and personal experience as a mom to help families break free from unhealthy eating habits and embrace the power of nutrient-dense diets for raising happy, thriving kids. Perfect for parents of picky eaters, adventurous eaters, and everyone in between, Little Bites for Healthy Lives is here to make healthy eating simple, fun, and achievable.

Subscribe today to unlock the secrets to healthier, happier meals for your family!

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:

• Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
• Hormones: How to balance your hormones naturally with food, exercise, and stress management
• Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
• Body and mind: How to connect your body and mind for better health and well-being

Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.

Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!

Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:

• The Woo News - nutrition myth busting
• Research wrap-up - outlining a new piece of scientific research
• Habit building - get practical, health-first nutrition advice that's sustainable and realistic
• Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
• Trend talk - what is going on in the nutrition and wellness industry?
• Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
• Ayla Health community - get the most out of the Ayla Health app and be part of the community

Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.

If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.

Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Ashley's Evolution, a podcast that dives deep into the world of physical, mental, and emotional wellness. Join me as I share practical tips, personal insights, and real-life experiences on living a balanced, healthy life. Whether it’s making small shifts in your wellness routine, navigating the ups and downs of parenting, or simply reflecting on the beauty and challenges of everyday life, this podcast is here to inspire you. Tune in for relatable stories, helpful advice, and empowering conversations that will support your journey to a healthier, happier you!

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

Hosted on Acast. See acast.com/privacy for more information.

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
This podcast is brought to you by Project 10—the 10-week challenge designed to help you create lasting habits, not restrictions.

Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.

What You’ll Learn:

• Science-backed strategies for sustainable weight loss
• How to build habits that fit your life (and stick with them!)
• Practical ways to enjoy food without guilt
• Real talk on overcoming common challenges like emotional eating and motivation dips

Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

Project 10 is all about building a healthy relationship with food, learning to move with intention, and focusing on progress over perfection. It’s not about fad diets or unrealistic goals—it’s about finding a balance that works for you, your life, and your health.