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Conquer Food Show

Conquer Food Show

Paula & Craig Williams

Conquer Food Show | With Extreme Weight Loss & Food Addiction Experts Paula & Craig Williams Conquer Food, Eradicate Sugar & Create The Happy, Healthy Life You Lust ForAS SEEN ON TV: Secret From The UK's Most Effective Extreme Weight Loss, Food Addiction Rehab & Wellbeing Center - TEAM BootcampWHY LISTEN?In this section, I want to explain to you why the Conquer Food Podcast is the most valuable ally in your quest to beat food addiction, eradicate sugar from your diet or achieve non-surgical extreme weight loss.➤ Fully submerge yourself in your journey - I know first hand that when you on something big... I mean something life-changing... you have to give it everything! You have to completely immerse yourself in what you are doing. The CF Podcast allows you to listen and engage through your mobiles devices in the car, gym or on the move.➤ As it is - How it is - No Bull S*** - We have no hidden agenda... In fact, Paula and I hate the fact people are held hostage, caught in a constant cycle of turmoil because of food & fitness industry B/S. We won’t hide behind fitness & fat loss jargon or bull s*** fast fixes and fad diets. We will expose what is working right now in a no-nonsense manner... even if it’s not what you want to hear.➤ From the horse's mouth - Paula and I have spent years fighting fat and unhealthy relationships with food and you get all that experience PLUS centuries of top tips and advice from the huge network of expert guests and success stories that we regularly tap into.➤ Become part of something much bigger than you - The Conquer Food community is on the up. Originally started as an extension to our residential weight loss retreats, the Conquer Food programme has been featured on ITV, Skt TV, The Mail, Telegraph and many other media outlets. We're not stopping now... our mission is clear, our results are immense and our community is everything!!!➤ Recruit your mind as your greatest ally - Nowadays we coach thousands of people to Think, Eat & Move through fitness and nutrition, but our main focus is working on the top 6′′ of your body!!! We’ll include mindset tips and tricks to help you convert your lazy fogged sugar brain into the mind of a winner!➤ Exclusive access to experts - I am constantly on the lookout for information that will help you. I am chasing down anyone with an interesting and motivating story to tell from war heroes to revolutionary doctors. You concentrate on listening and implementing the advice and trust Paula and me to get you good fuel for your brain!Hope you enjoy, Craig & Paula x
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Goodpods has curated a list of the 10 best Conquer Food Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Conquer Food Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Conquer Food Show episode by adding your comments to the episode page.

Don't Make The Fridge Your Happy Place With TEAM Bootcamp's Paula Williams

Welcome to the conquer free podcast with Craig and Paula Williams, where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We're going to help you to think, eat, and move better. Ultimately, we're going to help you finally gain control and come Conquer Food.

[00:00:21] Paula: [00:00:21] Yeah. I didn't realize he was starting that quickly.

[00:00:39] Craig: [00:00:39] Yeah. So we've got, this is, this is, it's been awhile since we've done a podcast together. Just me and you, I'm looking forward to it. Togetherness, it's what everybody needs right now whilst we're on lockdown and in quarantine. okay. So I've got a particular topic I want to talk about today.

[00:00:54] Before that, I want to kind of just set it all up a little bit. So it's obvious the, when Corvid 19. broke out the countries are, went into a bit of disruption and and people became scared. People became a little bit worried and anxious about what their future would hold.

[00:01:14] And, and then to top it all off, we then got kind of locked up and our, our freedom, our ability to move around was then hindered. so we've got a load of people that are emotional for lots of different reasons, stuck at home. And I read a great quote yesterday, which is when you're sad or you're bored, don't make your, the fridge your happy place.

[00:01:38] And Paula, that's kind of what I want to talk about. First of all. So, can you, can you talk to me a little bit about, has there been a time when the fridge has been your happy place and, and what was the consequences of that?

[00:01:49] Paula: [00:01:49] Actually, my fridge has been, my happy place for the last five days. For the last five days without, without a shadow of a doubt.

[00:01:57] And, last night I had to do some really strong kind of self-reflection because I've been, I've surrounded myself with really kind of positive things or listening to a lot of, meditations. And, and real. I used that actually. I'm not practising any of the things that I'm learning because as soon as I feel slightly worried, slightly anxious, slightly tense, the first thing I do is walk to our fridge and our fridge.

[00:02:22] At the moment it looks like Christmas. It's full. and our fridge is never full. Ever, ever, ever fall. well, I mean, we, we, we felt obliged him because we've got my, we've got two sons who are those, and then we've got a house guest staying with us as well, in isolation. So we felt obliged that we should sort of top it up and fill it open, make sure there's food in.

[00:24:52] Type two diabetes, insulin resistant. It just lists a load of stuff. Have you got a book, a recommended book that people can get?

Paula: Yeah, dr Macola. what's the one with the big avocado on the front? What's it called for fuel. For fuel. Is that an amazing book? Amazing. Yeah, it's a great starting point for anyone to fat for fuel.

Listen to the episode for full details
[00:29:15] Just quickly, how much weight in tons is TEAM Bootcamp responsible for burning?

Paula: I can't remember now.

Craig: It was 49 tons

Okay. So thanks again for listening and join us again in the next episode of the conquer food show.

Take care. So goodbye.

Both: Bye bye.

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In this Episode: How TEAM Bootcamp training works in wet weather and the cold.

COACH PROFILE: Ashley, a life coach, and fitness instructor. Working in the fitness industry for 22 years. It all started when I saw an advertisement about team boot camp then I said I'm going to go. The moment I came here.

Things you did before boot camp in the fitness world?

I started up as a fitness instructor and have been a personal trainer too. I have also tried being a manager, sales talk. I enjoyed doing those kinds of stuff a lot.

What kind of new skills have you developed?

My skills as a manager, in trying to manage the individual groups in here comes very handy. Being aware of people's abilities, motilities, differences, regressions to people—I have always been mindful of that. Especially with what we have done today in survival skills and techniques, fishing, and making fire, it's all fun.

You are an expert camper, but let's say there is someone out there that thinks I am different than everybody else, has never done exercise, no extreme physical activities, how do you guarantee that everybody's going to get what they need?

What's the maximum number of people you can train?

In one day? 60 people I may say. We make it work. We have the weight-in process when people arrive before we train them we are talking to them. Looking at the medical records, talking about their abilities, any injuries they got, and from that, we give them a functional assessment.

“As a trainer, I don't care if you can run around at all. It's just the thought that you're hungry for something and you are pushing yourself.”---ASH

How much of a factor in your opinion is the weather on people's results?

The results in the winter are unbelievable, eight or nine inches of snow and we are out there having the most amazing sessions and we see results.

“One would say that, "That was impossible". NO! For campers it doesn't matter what's going on outside. What scares them is when they wake up and we don't lift that weight off them. We don't allow it to stop us.”--ASH

Winter weather brings an immense amount of challenge, and probably bring a lot of pride, excuse that fear. What kind of countermeasures if you have, what do you do to get on with the weather?

We are out there, we are in the elements, we can switch, and we can change a lot.

“You realize no one cares what you look like at camp. There is no point in getting yourself a makeup when you go out. It's liberating and makes you feel free at most.”---ASH

We have termed it "The facility". (The dawn of a new era at team boot camp) An indoor training environment, a cross-fit functioning facility but still maintains the feel of a field in a boot camp and it's going to be a place where you can get out of the elements. This is coming in the next couple of weeks.

Ash, can you tell me how excited are you about the facility? What do you think it's going to bring?

It’s going to be a game-changer. We are already good at training outside but now that we have this facility, it will be going to give us a different dimension. This would allow us to get and an extra bit of intensity from the campers.

Let's talk about the campers. How many campers have you seen go through now? What would you say like people's biggest fear when they come? What do you think is the thing that they should concentrate on?

Maybe I have seen thousands of campers come and go. How much courage would it take for them to come and see that weight off? For them, the most motivating factor is when they see the progression. <

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In this episode of the Conquer Food Podcast, Paula and Craig will be introducing some sort of case studies, some tips and advice for some people who made incredible choices and changes. The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long term fitness and fat loss camps considerably.

The CF programme is developing into the most effective rapid weight loss and food addiction programme in the world surpassing all other long term fitness and fat loss camps considerably.

I was scared. I wanted to be fit and lose weight but I felt trapped. But, the minute I joined Conquer Food, I no longer feel trapped. I felt that I can continue my journey with confidence and freedom- Emma

Key Points include:

  • People’s Mindset

Looking at people’s mindset will help gain a healthy relationship with food. This is to have a healthy relationship with food and gain new habits.

This is also the way to know how you feel about yourself. It is like re-introducing yourself to yourself.

  • Bond within the Camp

Healing is not done individually but it is done within the people in the camp. Those bonds are important relationships because those are the ways campers keep in touch and embrace and one another. And in the Bootcamp, the last thing the camper would ever feel is being judged and most of the times it doesn’t happen at all.

  • The MAGIC in the Camp

No one can help me? I’m back to square one..

These are the common concerns of people when they are in the camp. The camp is designed to remind them that everything they need to know is within them all along. It is not easy to put everything into practice. However, the thing that matters most is the readiness of the person and the willingness to accept changes.

“Paula, what can you see every week at the camp?”

  • Growing people
  • Developing campers
  • Support Network from campers and other people within the camp

“How did you experience the magic in the camp?”

– The camp shifted how I feel about myself and I am now happy about my body. The camp has changed my life.

– I realized a lot of things and I have told myself that ” I love this person”, while I was looking to my reflection. This camp was the best thing I have ever done in my life.

-I was in a place surrounded by people who understood my food-related issues. In the camp, I can tell my deepest and darkest food-related issues without anyone to judge me. I can say what I want without the fear of being judged by other people instead the camp will support you all the way.

  • How do you know when you’re READY?

Before I started to change, I felt completely trapped and backed into a corner and you got nowhere to go. Be a FIGHTER, because you have no other choice. Like the old saying: ” Once you hit rock bottom, the only way is UP.”

There were different stories of struggles and difficulties, but we have to move forward and move on.

  • The downside in the Camp

IT WAS BLOODY HARD!

I remember that I was shedding tears for the past three weeks in the camp and I was really trying my best not to be negative. BUT it was all good in the end.

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How to Lose Weight When You're Struggling With Binge Eating
Are you struggling to lose weight because of binge eating?
In this episode, we're going to share with you how we lost weight while still binge eating. You don't have to be perfect to get results – in fact, being imperfect is what works for us!
So if you're ready to start making progress, listen to this podcast now.

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Description Coming Soon

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Conquer Food Show - What is Time Restricted Eating & How to Get Started.
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05/05/22 • 18 min

In this episode of the Conquer Food Podcast Craig discusses the theory of Time Restricted Eating. Does it work? Does it not? Is it right for you & how to get started with it?
Check out this episode to find out and learn more about Time Restricted Eating.
00:30 - Intro
03:10 - What is Time Restricted Eating
07:27 - How to get started with Time Restricted eating
00:00 - T - Tailor your environment
09:54 - I - Identify your window
11:58 - M - Monitor
13:28 - E - Establish a routine

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Welcome to the Conquer Food Podcast where Paula and Craig Williams share tips, tricks and strategies from the coal face of the weight loss industry in the UK. This will help you THINK, EAT and MOVE better and help you finally GAIN CONTROL and Conquer Food.

Today we have a special guests who are Sonali and Ricci and has been with the Conquer Food Programme for 10 weeks and 9 weeks respectively. They will be giving insights and their experiences about Conquer Food as well as the Team Bootcamp itself.

“What was your life before and where are you now?”

Sonali:

“About 3 or 4 years ago, I broke my ankle which then started a spiral of unhealthy habits and weight gain. I think in terms of diet it stayed pretty much the same, but I was not doing training at all. So, the weight piled up a little bit. I got most of it the first time I went to the boot camp and I came back to increase my fitness. The end of my last time to boot camp I felt so good and I really don’t want it to finish or end, so I came back”

Ricci:

“For me, it was a lifelong struggle to weight because I always have trouble and born with asthma and got steroids in a young kid until growing up. My metabolism was a bit of a spiral and then from that and I fell for the habit of being a chubby kid all my life. And it continued to be in a spiral until now that I am 28, I started to wonder what I will do with my life and what my life will be. And now I am here, it changed my life”

“As model campers of the training, what by-products of you that you’ve experienced or gained unexpected results? And” what are the lessons or results that were unexpected?”

Ricci:

“For me, one of the surprising things is the whole posture language and the energy in the house. I meet a lot of people and a lot of groups in the house and we had weeks where the training, intensity and food have not changed. And the big thing for me is that I never thought that I would go into a career and fitness and nutrition because these never occurred to me before. I learned so much for 9 weeks and I feel what I learned is I want it a career and pass it on to other people.”

“There are things which really helped me especially in the last couple of weeks I got myself into meditation (hypnosis and base) and got mind set sessions with the group here for twice a week. It is taking time to yourself and really let yourself fully shut down in a good way. And with meditation, it helped me have a good sleep and take away all the rubbish in your head so to clear my mind.”

“It is important to change your state of mind”- Ricci

Sonali:

“When I first came here, all that was in my mind was to increase the amount of training that I am doing and eat better. I was completely unprepared for how important the mental aspect of it is. “

“I really found the power of thinking” – Sonali

“I was one of those people who don’t see things through. It took a while for the mindset sessions that we have and talking to campers and staff to help me get in the right mindset and think everything through to why it was difficult for me and what are the things that I needed to do to combat things and see things through. And now I feel that we have levelled off and it is not any more stressful going home from work and not feel anxious and I live a normal life”

“We are the sum of all the thinking we have done in our life”- Craig

What will you say to people who have not been in the Conquer Food Program or Team Boot Camp?

Ricci:

“Have people you can share things with or an accountability coach. Fill your life with positivity. You need people in your life that is there for you.”

Another thing we can put this is to find someone who is an ally. Not somebody who will judge you in a negative way but some

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Conquer Food Show - How to suppress food & sugar cravings (3 easy Steps)
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07/27/20 • 21 min

How to suppress food & sugar cravings (3 easy Steps)
Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1

In this episode, Conquer food coach Craig Williams presents his 3 step process for suppressing food & sugar cravings and talks about the difference between cravings and hunger.
3 steps to suppress food & sugar cravings:
◦ Step 1 - Distract
Eat or drink something healthy - Choose foods that are predominantly protein instead of refined carbohydrates.
◦ Step 2 - Disrupt
Look to 'change state' - Do something that disrupts the current state in your body like take a shower, go for a walk or do a little exercise.
◦ Step 3 - Delay
Set a timer for one hour and tell yourself that for just one hour, you'll do without it.
Bonus tip - Magnesium
About The Conquer Food Show
Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.
You can learn how to finally beat Food Addiction Through Positive Living.
https://www.conquerfood.org

Get powerful mentoring & coaching from Craig & Paula
https://conquerfoodies.com
Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast
https://www.conquerfood.org
The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.
Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.
Including:
Adam - Lost 100kg+
James - Lost 24 St
Priya - 70kg+
Jonathan - 6.5 Stone
Plus countless more...
About Craig & Paula
================
Paula Williams
Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner
Craig Williams
Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.
Subscribe To This Channel and Get More Great Tips
https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1
Ask me A Question
[email protected]
Follow us
Facebook → https://www.facebook.com/conquerfood/
Instagram → Link coming soon
Twitter → Link coming soon
iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

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Conquer Food Show - Beating Unhealthy Obsessions With Food
play

05/18/20 • 15 min

Beating Unhealthy Obsessions With Food...
In this episode of the Conquer Food Podcast, Craig answers one of our long-term Conquer foodie's question "There is time you have to become obsessed with something in order to master it or to succeed, but when does an obsession become an addiction - in terms of fitness and food can addiction be considered a good thing?"
In this episode, Craig exposes how thing such as emotions and your overall state of mind can impact your obsessions. He also talks about the second and third-hand consequences of addiction.
When does something you are obsessed with start becoming an addiction?
"An addiction is an obsession that has become unhealthy"

-------------------------------------------------------------------------Fast, sugary junk food addictions ▶︎ "THE ULTIMATE RESULT COULD BE DEATH"
In terms of fitness and health is addiction a good thing?
✓ Sometimes, obsession can be a good thing if you are looking to put a significant dent in your image.
✭ Even if it is only for 6-8 weeks!
Craig discusses an NLP technique called checking your ecology to ensure that everything sits well with that decision and you can live with the consequences of your addiction.-------------------------------------------------------------------------
Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.
You can learn how to finally beat Food Addiction Through Positive Living.
→ https://www.conquerfood.org
Get powerful mentoring & coaching from Craig & Paula
→ https://conquerfoodies.com
Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast
→ https://www.conquerfood.org
The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.
Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.
Including:
Adam - Lost 100kg+
James - Lost 24 St
Priya - 70kg+
Jonathan - 6.5 Stone
Plus countless more...
About Craig & Paula
================
Paula Williams
Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner
Craig Williams
Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.
Subscribe To This Channel and Get More Great Tips
→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1
Ask me A Question
[email protected]
Follow us
Facebook → https://www.facebook.com/conquerfood/
Instagram → Link coming soon
Twitter → Link coming soon
iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

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How to Deal With Recurring Obsessive Thoughts & Craig's Routine For Success

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FAQ

How many episodes does Conquer Food Show have?

Conquer Food Show currently has 63 episodes available.

What topics does Conquer Food Show cover?

The podcast is about Healthy Eating, Podcasts, Food Addiction and Arts.

What is the most popular episode on Conquer Food Show?

The episode title 'How to Motivate Yourself to Keep Going When You Feel Like Giving Up' is the most popular.

What is the average episode length on Conquer Food Show?

The average episode length on Conquer Food Show is 36 minutes.

How often are episodes of Conquer Food Show released?

Episodes of Conquer Food Show are typically released every 7 days.

When was the first episode of Conquer Food Show?

The first episode of Conquer Food Show was released on Feb 13, 2018.

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