Within Nutrition by Kylie

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS.

We chat about:

• Gut resets & diet myths 0:37
• The gut-skin axis 6:21
• Alternatives to coffee & tea for energy 8:33
• Myths surrounding combining fruits 11:38
• Post-antibiotic food recommendations 13:19
• Using berberine supplements 15:52

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.

In this episode, we're peeling back the layers on:

• The myth of the flat glucose curve and its promised land of wellness
• What matters more than a flat glucose curve (hint: gut health and insulin)
• Why you should enjoy fruit (and put away the pork rinds)
• How to balance your blood sugar and feel your best (without food stress and food fear)

If you’ve been feeling confused about this topic for sometime, you don’t want to miss this.
Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
USEFUL LINKS
@within.nutrition Apply to our 1:1 Coaching Program

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.
This episode is for you if you try to set health goals but keep failing.
We will go over the Six C's of Success!
This will help you: - finally get unstuck
- gain confidence and regain self trust
- see massive results in your body and mind
Next week we will cover the other three C's in the Six C's of Success and after that we'll be back for more digestible, achievable gut and hormone tips.
The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of these episodes.
Love,
Kylie

Welcome back, friends!
This podcast episode will answer some of your questions, such as:
Should you purchase my supplements from bigger or more boutique Amazon brands?
Should you be cautious when a bottle says “propriety blend”?
What easy tool can you implement to help with fat burn?
What supplements are safe for sugar reduction, fat burn?
And more!
Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here!
About our guest:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.Find Shawn Wells on instagram or on his website.
He just came out with a book called the Energy Formula. Find it here!

In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in.

We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.

If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to support your gut and liver to do the work, without stress or fear.
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching