Within Nutrition by Kylie
Kylie Ivanir
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
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Top 10 Within Nutrition by Kylie Episodes
Goodpods has curated a list of the 10 best Within Nutrition by Kylie episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Within Nutrition by Kylie for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Within Nutrition by Kylie episode by adding your comments to the episode page.
Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself
Within Nutrition by Kylie
05/31/23 • 12 min
Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.
This episode is for you if you try to set health goals but keep failing.
We will go over the three remaining C's of Success!
This will help you:
- Use the three minute rule to overcome excuses
- Be consistent and committed to your goals
- Reach that healthy lifestyle you've always wanted
Next week we'll be back for more digestible, achievable gut and hormone tips.
The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take
And more!
Hit the follow button so you don't miss any of these episodes.
Love,
Kylie
How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation
Within Nutrition by Kylie
05/24/23 • 10 min
Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.
This episode is for you if you try to set health goals but keep failing.
We will go over the Six C's of Success!
This will help you: - finally get unstuck
- gain confidence and regain self trust
- see massive results in your body and mind
Next week we will cover the other three C's in the Six C's of Success and after that we'll be back for more digestible, achievable gut and hormone tips.
The next podcasts will cover topics like:
- Should you take probiotics?
- What about fermented foods?
- Should you intermittent fast? How long and when?
- What about snacking? And what snacks?
- What supplements should you take
- And more!
Hit the follow button so you don't miss any of these episodes.
Love,
Kylie
Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate
Within Nutrition by Kylie
07/30/24 • 21 min
Do you want to enjoy pizza and pasta without impacting your gut and energy?
Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?
This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, inflammation and energy.
Most importantly, it covers the habits that make more of an impact than food quality, and empowers you to implement these in your day to day.
Tune in to find out what these habits are and how you can improve your digestion, energy, and overall response to food - whether you’re traveling or at home.
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
@within.nutrition
Apply for 1:1 Coaching
Candida, Gut Health, and Supplements During Pregnancy
Within Nutrition by Kylie
10/15/24 • 12 min
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.
We chat about:
🍽️ Understanding Candida & tips for managing Candida 00:47
🌿 Acacia fiber during pregnancy 5:00
💊 Safe supplements for pregnancy 6:28
🧘♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips
Within Nutrition by Kylie
11/26/24 • 19 min
Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.
Here’s What We Cover:
- Understanding the effects of stress on our bodies (1:03)
- My top nutrition strategies to implement for stress reduction and body balance (4:37)
- Supplements to support your body during stressful seasons (12:12)
- The power of mindfulness & setting boundaries this time of year (13:35)
Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.
Credentials
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University
Take the Next Step in Your Health Journey
Hormone Imbalances, Hormone Testing, Constipation and Gut Health.
Within Nutrition by Kylie
04/04/24 • 15 min
Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode!
Listen in to:
- Understand what could be influencing your hormonal health.
- Gain practical tips and insights on hormonal balance.
- Understand the gut-hormone connection
- Uncover the power of cycle syncing.
- Take control of your hormonal health journey, so you can feel your absolute best.
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
@within.nutrition
Apply for 1:1 Coaching
Fermented Foods to nourish your gut, hormones and digestion
Within Nutrition by Kylie
02/15/24 • 14 min
Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods.
Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping?
Let’s get sciency together (and make it easy) as we explore:
- The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented food
- How eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugar
- Which fermented vegetables, pickles and proteins to eat - and which ones to avoid
If you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!
Get your shopping list ready and tune in to this tip-filled episode.
Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
USEFUL LINKS
@within.nutrition
Apply to our 1:1 Coaching Program
Pregnancy Scares & Toxoplasmosis: Western vs Eastern Medicine | Gut Health Optimization | Trusting the Universe
Within Nutrition by Kylie
07/16/24 • 22 min
Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!).
It’s also made me go extra hard with all the gut healing tools I have, which I touch on here. This episode is for you regardless of if you’re pregnant or care about toxoplasmosis or parasites - it’s a little chat about life and some lessons I’ve learned along the way, which can enrich your journey regardless of what you’re struggling with.
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
@within.nutrition
Apply for 1:1 Coaching
5 Gut Health Myths You Need to Stop Believing Today!
Within Nutrition by Kylie
02/04/25 • 16 min
Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.
You’ll learn:
- Why elimination diets aren’t always the solution (0:00)
- The truth about gut testing and what it can (and can’t) tell you (3:14)
- How to stop wasting money on unnecessary supplements (6:34)
- Why your gut isn’t just about digestion—it impacts your entire body (9:53)
- The surprising facts about probiotics (14:02)
Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.
Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.
Credentials
B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University
Take the Next Step in Your Health Journey
Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
How To Overcome the Afternoon Slump and Energize your Day
Within Nutrition by Kylie
06/14/23 • 10 min
Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.
Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.
This episode is for you:
- if you rely on caffeine and sugar to get through the day
- if you wish you had more energy in your personal and professional life
- if you want to beat brain fog
These little tweaks were a game changer for me, so I hope they will be for you too.
As always, thanks for listening, and improving yourself from within.
The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take
And more!
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie
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Show more best episodes
FAQ
How many episodes does Within Nutrition by Kylie have?
Within Nutrition by Kylie currently has 46 episodes available.
What topics does Within Nutrition by Kylie cover?
The podcast is about Alternative Medicine, Health & Fitness, Nutrition, Vegan, Clean Eating, Healthy Eating, Alternative Health, Healthy Living, Holistic Health, Wellness, Gut Health, Podcasts and Weight Loss.
What is the most popular episode on Within Nutrition by Kylie?
The episode title 'Personal Update: Big Changes, Unexpected News and How It All Connects to Gut Health' is the most popular.
What is the average episode length on Within Nutrition by Kylie?
The average episode length on Within Nutrition by Kylie is 19 minutes.
How often are episodes of Within Nutrition by Kylie released?
Episodes of Within Nutrition by Kylie are typically released every 14 days.
When was the first episode of Within Nutrition by Kylie?
The first episode of Within Nutrition by Kylie was released on May 11, 2021.
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