Within Nutrition by Kylie - 5 Gut Health Myths You Need to Stop Believing Today!

5 Gut Health Myths You Need to Stop Believing Today!

02/04/25 • 16 min

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.
You’ll learn:

Why elimination diets aren’t always the solution (0:00)
The truth about gut testing and what it can (and can’t) tell you (3:14)
How to stop wasting money on unnecessary supplements (6:34)
Why your gut isn’t just about digestion—it impacts your entire body (9:53)
The surprising facts about probiotics (14:02)

Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.
Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.
Credentials
B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University
Take the Next Step in Your Health Journey
Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Why elimination diets aren’t always the solution (0:00)
The truth about gut testing and what it can (and can’t) tell you (3:14)
How to stop wasting money on unnecessary supplements (6:34)
Why your gut isn’t just about digestion—it impacts your entire body (9:53)
The surprising facts about probiotics (14:02)

Previous Episode

Leaky Gut Explained: Causes, Symptoms, and Solutions

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.

Here’s What We Cover:

Why conventional diets and exercises might not be working for you
The crucial role of gut health in overall well-being
Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Next Episode

5 Gut Health Secrets You Need to Know!

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.

Meet Kylie

Credentials