Exam Room Exposed

Everything you wanted to know about Osteoporosis from an expert in the field. We discuss prevention, diagnosis, treatment and risk factors.
You don't want to miss this episode!

Registered dietician Lisa Wittenberg and I navigate Holiday Party Food!!!
We are all so happy to be able to celebrate the season with family, friends and colleagues but how do we minimize the after-effects of celebrating?
The weight gain, bloating, sugar highs and then crashing fatigue is real when you ingest a lot of sugar.
Lisa teaches us what we can do so that we have a great time without the post party sequelae.

Menopause is a natural process but unfortunately the loss of hormones, estrogen especially, can cause painful intercourse. Today's episode will discuss why this happens and what you can do to reverse these changes and have a healthy, happy sex life throughout menopause.
The information is not intended to replace your own physician's advice and treatment.

Come join my conversation with Jennifer Siegel as we discuss weight gain, hot flashes, mood changes, hormones and more.
Peri-menopause, which can last for years, has many changes and they affect all of us differently.
I sat down with my friend and pilates instructor, Jennifer to answer all of her questions and hopefully yours too.
Grab a comfy seat in a quiet room. Maybe get a blanket and a glass of wine or hot tea, and COME INTO MY EXAM ROOM!

In this episode I welcome Lisa Wittenberg, registered dietician nutritionist to my exam room. She answered all of my and my listener's questions relating to menopause and vitamins/supplements.
What is important to supplement as we age? How can we prevent osteoporosis? What will help me sleep better, decrease my hot flashes, or help my irritability? Can the menopausal mid-body fat be prevented or decreased in size?
Listen and get the answers to all of these questions and much more.