Cupcakes & Protein Shakes

Savana Sharp

Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle.

Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindset and motivation.

Savana also emphasizes the importance of self-love and body positivity in the fitness industry, and provides practical tips for building a healthy relationship with food and exercise. Her podcast is informative, engaging, and relatable, making it a great resource for anyone looking to improve their fitness and overall well-being.

Whether you're a beginner or a seasoned fitness enthusiast, "Cupcakes & Protein Shakes" has something to offer. With Savana's guidance and expertise, you'll be inspired to take your fitness journey to the next level while enjoying the occasional indulgence.

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Seasons

Top 10 Cupcakes & Protein Shakes Episodes

Goodpods has curated a list of the 10 best Cupcakes & Protein Shakes episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cupcakes & Protein Shakes for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cupcakes & Protein Shakes episode by adding your comments to the episode page.

Bikini Girl Chit Chat Ft. Steph Courter | Glass Half Full Approach to Competing

Cupcakes & Protein Shakes

04/05/23 • 56 min

Send us a text

In this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage!
Follow Steph @stephcourter_fit
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
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SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
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DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Arnold 2023 Recap

Cupcakes & Protein Shakes

03/09/23 • 38 min

Send us a text

In this episode of cupcakes and protein shakes Savana recaps the weekend at the Arnold.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

What you Put in is what you Get Out | Bikini Girl Chit Chat Ft. Marina Pietri

Cupcakes & Protein Shakes

03/08/23 • 53 min

Send us a text

In this episode of cupcakes and protein shakes Savana interview bikini competitor Marina about her journey to the stage at 19, 3 bikini competitions later on the road to pro. We chat about the ups and downs of winning your first show and some of the struggles and highlights on the way.
Follow Marina @ marinapietrifit
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

TURNING NEGATIVES INTO POSITIVES | Bikini Girl Chit Chat Ft. Keslie Baker

Cupcakes & Protein Shakes

02/01/23 • 65 min

Send us a text

In this episode of cupcakes and protein shakes Savana interview bikini competitor Keslie about her journey to the national stage for the first time and about her 7 bikini competitions in 2 years!
Follow Keslie @kesliebfit_rn
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA10" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Peak week reflection

Cupcakes & Protein Shakes

11/30/22 • 39 min

Send us a text

In this episode of cupcakes and protein shakes savana shares her preshow reflection during peak week.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and Mugs and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/
Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition
https://jaycutler.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Bikini Girl Chit Chat Ft. Deirdre Mallyon | Prep is a Privileged

Cupcakes & Protein Shakes

11/17/22 • 91 min

Send us a text

In this episode of cupcakes and protein shakes savana intderviews Deirde Mallyon about her journey to the stage for a 1st time bikini and wellness athlete.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Follow Guest: @deirdre.mallyon
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and Mugs and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/
Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition
http

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Fitness isn’t hard: you’re just overthinking it

Cupcakes & Protein Shakes

10/02/22 • 18 min

Send us a text

In this episode of cupcakes and protein shakes savana gives you a mini sode of motivation about not overthinking every single thing in your prep.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and Mugs and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/
Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition
https://jaycutler.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Recap: Angel Showcase Weekend | Prep Updates 9 weeks out

Cupcakes & Protein Shakes

09/29/22 • 32 min

Send us a text

In this episode of cupcakes and protein shakes savana talks about a recap of the angel show case weekend and the San Antonio pro/am show.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
SHOP MY MERCH-Cupcakes & Protein Shakes Tee Shirts and Mugs and more! https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/
Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition
https://jaycutler.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

I’M BACK BEACHES | Post Vacation/Prep Updates with Savana Sharp

Cupcakes & Protein Shakes

09/03/22 • 26 min

Send us a text

In this episode of cupcakes and protein shakes savana shares her post vacation and Current prep updates.
Follow your Host Savana Sharp
Instagram ➭ @savsharp_
Youtube: Savana Sharp
Tik Tok @savanasharp
Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/
Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!
https://calendly.com/savana-acb
Need help with bikini posing?! Let’s work together https://calendly.com/savanasharpposing
--------------------------------------------------------------------------------------------------------
Cupcakes & Protein Shakes Tee Shirts and Mugs https://www.bonfire.com/store/savana-sharp-fitness/
--------------------------------------------------------------------------------------------------------
DISCOUNTS:
1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutube
Use code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinny
https://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcB
Use code "SAVANA" for 10% off your purchase of competition Heels at The Shoe Fairy
https://shoefairyofficial.com/
Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit
https://steelfitusa.com/
Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition
https://jaycutler.com/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Breaking the Chains: Triumph Over Eating Disorders Ft. Chelsea Kamody

Cupcakes & Protein Shakes

08/30/23 • 42 min

Send us a text

In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked change, and the process of reclaiming their life. Join us to hear how Chelsea went from fearing food to embracing nourishment, ultimately finding the balance and health they thought was lost forever. This episode is a testament to the power of resilience and the possibility of transformation. Tune in to be inspired on your own path to healing.
Note: This episode contains discussions related to eating disorders and mental health, which may be triggering to some individuals. If you or someone you know is struggling with an eating disorder, please seek professional help or contact a helpline in your country.
Follow Chelsea on Instagram @chelsea.therese

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

Show more best episodes

FAQ

How many episodes does Cupcakes & Protein Shakes have?

Cupcakes & Protein Shakes currently has 191 episodes available.

What topics does Cupcakes & Protein Shakes cover?

The podcast is about Health & Fitness, Nutrition, Motivation, Healthy Eating, Mindset, Personal Development, Body Positivity, Wellness, Healthy Lifestyle, Women'S Health, Fitness and Podcasts.

What is the most popular episode on Cupcakes & Protein Shakes?

The episode title 'Stronger Together: Building Your Health and Community Toolkit with Special Guest Christy Kirchhoff' is the most popular.

What is the average episode length on Cupcakes & Protein Shakes?

The average episode length on Cupcakes & Protein Shakes is 48 minutes.

How often are episodes of Cupcakes & Protein Shakes released?

Episodes of Cupcakes & Protein Shakes are typically released every 7 days.

When was the first episode of Cupcakes & Protein Shakes?

The first episode of Cupcakes & Protein Shakes was released on May 21, 2020.

Show more FAQ

Cupcakes & Protein Shakes

Savana Sharp

Top 10 Cupcakes & Protein Shakes Episodes

FAQ

How many episodes does Cupcakes & Protein Shakes have?

What topics does Cupcakes & Protein Shakes cover?

What is the most popular episode on Cupcakes & Protein Shakes?

What is the average episode length on Cupcakes & Protein Shakes?

How often are episodes of Cupcakes & Protein Shakes released?

When was the first episode of Cupcakes & Protein Shakes?

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