Nourishing Wins

On this episode, I talk about the criteria I think you should have in mind when you select a weight loss diet.

I share some red flags to help you steer clear of diets that can have negative effects on your objective, your long-term weight loss success and even your health.

In the beginning, when your motivation is high, you think that just knowing what to eat will be enough. However, behavior change is not happening just by having the necessary information at your disposal. The right method to change your current habits is what most influence long-term success.

Here is what you will take away from this episode:

• the red flags to help you eliminate restrictive diets or diets that can harm your metabolic rate or health
• the things you should be looking for in a diet and why
• how starting a weight loss program should make you feel
• the place that "behavior change" must have in the overall strategy for attaining your ideal body weight

Learn more about the Nutrityv® Weight Loss Program: https://nutrityv.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent weight loss after a certain time has passed since giving birth (1 year or more).

Some of the studies and articles mentioned in the podcast:

Maternal Weight Change Between 1 and 2 Years Postpartum: The Importance of 1 Year Weight Retention

Maternal Weight after Childbirth versus Aging-Related Weight Changes

You can connect with me on Instagram @cristina@nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:

https://mailchi.mp/nutrityv.com/newsletter-signup

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition and lifestyle improvements at this stage in your life.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:

https://mailchi.mp/nutrityv.com/newsletter-signup

Articles and studies:

Association between egg consumption and arterial stiffness: a longitudinal study

https://pubmed.ncbi.nlm.nih.gov/34256749/

The effect of egg consumption on cardiometabolic health outcomes: an umbrella review: https://pubmed.ncbi.nlm.nih.gov/31599222/

Association between Dietary Cholesterol and Their Food Sources and Risk for Hypercholesterolemia: The 2012−2016 Korea National Health and Nutrition Examination Survey:

https://pubmed.ncbi.nlm.nih.gov/30991629/

Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/33742704/

Collagen

https://nutritionsource.hsph.harvard.edu/collagen/

Muscle tissue changes with aging:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/

Leptin and Aging: Correlation with Endocrine Changes in Male and Female Healthy Adult Populations of Different Body Weights:

https://academic.oup.com/jcem/article/85/5/1954/2660563

Study on men: Aging Is Accompanied by a Blunted Muscle Protein Synthetic Response to Protein Ingestion:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/

Women's fertility is more complicated than you might have heard:

https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated

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In this episode, we take a look at the scientific evidence that links being overweight to earning less and being less employable.

I also explore some reasons why this might be the case and what you could do about it.

Some of the studies and articles mentioned in the podcast:

Eurostat - Overweight and obesity - BMI statistics

The relationship between obesity and self-esteem: longitudinal evidence from Australian adults

Gaining even a few kilos makes people less employable – particularly women

The other podcast episodes that are related to the topics discussed:

Episode #1: Love your body now before losing weight

Episode #2: Keep your weight and health in check when under stress

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice:

https://mailchi.mp/nutrityv.com/newsletter-signup

Hosted on Acast. See acast.com/privacy for more information.

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.

Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and practical tips to shift your mindset, develop new habits and organize your life for sustainable weight loss.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive!

Connect with me on Instagram @cristina.nutrityv

Hosted on Acast. See acast.com/privacy for more information.