What this podcast is about

05/24/24 • 3 min

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.

Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and practical tips to shift your mindset, develop new habits and organize your life for sustainable weight loss.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive!

Connect with me on Instagram @cristina.nutrityv

Hosted on Acast. See acast.com/privacy for more information.

Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.

Let’s get you in shape to thrive!

Connect with me on Instagram @cristina.nutrityv

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

#1 Love your body now, before losing weight

In this episode, we will talk about why it is important to deepen the awareness of the relationship you have with your body and improve it before embarking on your weight loss journey.

You will learn:

that you are the one who chooses the truth you believe about your body
how you can find reasons to be thankful to it and shift your mindset
the mechanism through which the thoughts you unconsciously have about your body undermine your weight loss efforts
how to choose thoughts that serve you better than the ones you have now

I will also share three practical ways you can develop a positive relationship with your body that you can apply right now.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice.

Hosted on Acast. See acast.com/privacy for more information.