The Krissy Krash Podcast
Krissy Krash
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Top 10 The Krissy Krash Podcast Episodes
Goodpods has curated a list of the 10 best The Krissy Krash Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Krissy Krash Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Krissy Krash Podcast episode by adding your comments to the episode page.
Interview with Allison Conard
The Krissy Krash Podcast
01/04/24 • 14 min
Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you!
If you want to level up your game click here https://join.krissykrash.com/kcit-m-app to apply for Krash Course in Transformation
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Five Keys to Preventing Injury in Roller Derby
The Krissy Krash Podcast
01/11/24 • 8 min
Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller Derby
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
How to use Intuitive Eating to Improve Roller Derby Performance
The Krissy Krash Podcast
02/01/24 • 22 min
Are you someone who struggles with fad diets?
Are you wondering the best way to eat to be a better Roller Derby athlete?
Then this podcast is for you!
I hope you enjoy my nine key principles to using intuitive, eating to improve your Roller Derby performance.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Bouncing Back After Injury
The Krissy Krash Podcast
10/24/24 • 30 min
Lets dive into the five essential steps for bouncing back from injury.
First, prioritize your rehab—it’s the foundation of your recovery.
Next, dial in your nutrition; it's incredible how much it impacts your healing process.
Third, focus on building mental resilience—your confidence on the track starts with what you do off the track.
Fourth, rebuild your strength and conditioning gradually, and don’t skip cross-training.
Finally, stay connected to your community, even if you’re sidelined. Whether it's helping out at practice or sharing small victories, staying involved is key to staying motivated and coming back stronger!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Leveling Up Your Pack Communication
The Krissy Krash Podcast
10/31/24 • 31 min
In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.
We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.
Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through targeted workouts and mindset shifts.
We also explore how fitness plays a critical role in enabling communication—because if you’re out of breath, you can’t be a great communicator!
Whether you’re a blocker, pivot, or jammer, this episode is packed with insights to help you step up as a leader, improve team dynamics, and have more fun while playing.
Tune in and take your derby game to the next level!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Need To Reconnect? Do This Grounding Meditation
The Krissy Krash Podcast
11/10/21 • 17 min
One of the most unexpected benefits of moving to Costa Rica has been losing my shoes and walking EVERYWHERE barefoot.
Being connected to the actual earth has changed so much about my life.
I am more present, feel calmer, and have developed a deeper connection to the planet.
Just by losing my shoes.
Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones.
However, DO TAKE TIME TO TAKE YOUR SHOW OFF AND GROUND YOURSELF BACK INTO THE EARTH.
How do you ground?
Simple, lose he shoes, find some dirt or sand or other non man made material and relax in it for a bit.
Sit or stand, it doesnt matter.
Take some time to pause and sink it.
I do this several times a day now both intentionally and unintentionally.
If you arent living in the jungle and walking around barefoot all day, I made you a 15 minute grounding meditation that you can do ANYWHERE outside.
NEED MORE CONNECTION IN YOUR LIFE
JOIN THE 21 DAY FIT AF CHALLENGE HERE
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Unlock Your Potential Using Human Design with Yolanda Boyarin
The Krissy Krash Podcast
10/06/21 • 29 min
We are all looking for ways to better understand ourselves and how to interact with he world around us.
I have been hearing about human design for YEARS and I have finally gotten the down low on how his whole thing works.
Here is the basic idea:
The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding.
With Human Design you discover what makes you different from everyone else.
It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.
It is not built on belief or faith but is a logical, empirical system that offers you the opportunity to experiment with its mechanics and find out if it works for you.
Once you start experimenting with the knowledge, you may experience changes in your perspective.
Over time, this helps you learn what brings fulfillment. Everyone has a Signature — peace, satisfaction, success or surprise—that comes when they are living in accordance with their true nature.
A lessening of resistance in the form of anger, frustration, bitterness or disappointment is the end result.
I spent some time chatting with Yolanda Boyarin, owner of Manifest Mad Money, who is a specialist in Human Design.
He helped me understand how Human Design works and we chat about the power of Manifestation. Her uncle legit manifested winning the lottery. Crazy story!
Learn more about Yolanda Boyarin at
IG - @manifestmadmoney
Podcast - Manifest Mad Money Podcast
Fb group - Manifest Mad Money
Looking to drop loads of emotional baggage or pounds of physical fat?
Join me for 12 Week krash Course In Transformation SIGN UP HERE
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Creating Your Dream Life with Mike Savas
The Krissy Krash Podcast
11/16/20 • 60 min
Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zero excuses mindset, the power of travel to unleash the mind and a lot more.
You can learn more about Mike at @savasonthego on IG
This episode was brought to you by Krash Course In Transformation. Get your free strategy session NOW by signing up here
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
The Krissy Krash Podcast
06/26/19 • 78 min
This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands.
We also share our top 5 list of most transformational books we think you MUST READ.
watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo
Sign up for Roller Derby Training Club at KrissyKrash.com
For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
B-Train: Body Image, Food Tracking, Self Love
The Krissy Krash Podcast
07/31/19 • 70 min
Body image issues.
They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever!
So lets talk about this shit!
I am so jacked up to share the newest episode of the Krissy Krash Podcast with you.
I sat down with my bestie B Train. We took our pants off and talked about our issues.
No it wasn't a therapy session but it sure was fun!
We covered stuff like: The benefits and pitfalls of photos, to track or not track your food, developing positive self talk, how to participate in the body positive movement positively, the impact food has on our mental health and the impact our mental health has on our food, and the truth about self love.
ENJOY!
If you love the episode please share it on facebook, IG, or where ever you share stuff, TAG ME (@krissykrash) and let us know what was your favorite part!
TO APPLY FOR KRASH COURSE IN TRANSFORMATION CLICK HERE OR GO TO KRISSYKRASH.COM
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
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FAQ
How many episodes does The Krissy Krash Podcast have?
The Krissy Krash Podcast currently has 141 episodes available.
What topics does The Krissy Krash Podcast cover?
The podcast is about Meditation, Health & Fitness, Nutrition, Healthy Eating, Personal Development, Self Love, Fitness, Podcasts, Digital Nomad, Sports and Travel.
What is the most popular episode on The Krissy Krash Podcast?
The episode title 'Study, Practice, and Teach: Taking Up Space With Wendy Morris' is the most popular.
What is the average episode length on The Krissy Krash Podcast?
The average episode length on The Krissy Krash Podcast is 29 minutes.
How often are episodes of The Krissy Krash Podcast released?
Episodes of The Krissy Krash Podcast are typically released every 7 days.
When was the first episode of The Krissy Krash Podcast?
The first episode of The Krissy Krash Podcast was released on Jun 5, 2019.
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