The Krissy Krash Podcast

Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.
This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential.
Imagine stepping onto the track for your first game, feeling strong, prepared, and confident, with your teammates nodding in trust. Preseason is what gets you there. Ready to crush it? Check out the Krash Course for skaters—link below in the show notes!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or looking to fine-tune your travel prep, we’ve got you covered.
Learn how to fuel, hydrate, plan routines, and stay comfortable—plus hear our hilarious travel stories and must-have bout rituals. From the importance of backup jerseys to pro snacking tips (frozen Greek yogurt, anyone?), this episode will help you show up confident and ready to crush it on the track."

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Skate or Die
Roller Derby Saved My Soul
For The Love of SKATE​
I think it is safe to say that if you are reading this email, ​living life on 8 wheels has impacted your life in a proud way at some point or another.
I know for me, roller derby has altered the entire path of my life.
From smoker, drinker, fast food eater, and lost soul​ to all star athlete, and changer of other peoples lives, for me that transformation started at the age of 24 when i found roller derby.
Some people were lucky enough to have been practically born on skates.
​Freight Train, is an unstoppable force on the track and a fun and undeniable bad ass off the track as well.
I had a chance to catch up with her almost 7 years after our last encounter on the track to talk about the impact that skate has on the evolution of our lives and how our relationship to skating can evolve over the years.
I am so excited to share this episode of the KKP with you

To connect with Freight Train you can find her here:
@ahsinity

@sk8wtinisha (classes)

FACEBOOK: Rhythm Skate Lessons with Tinisha

Youtube: Sk8wTinisha

PS I am opening up 3 more spots for Krash Course In Transformation ​in November.
If you want support this holiday season and you are ready to learn how to eat like an athlete, train sustainable, and love yourself a whole lot more, then CLICK HERE TO JOIN NOW

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

One of the most unexpected benefits of moving to Costa Rica​ has been losing my shoes and walking EVERYWHERE barefoot.
Being connected to the actual earth has changed so much about my life.
I am more present, feel calmer, and have developed a deeper connection to the planet.
Just by losing my shoes.
Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones.​
However, DO TAKE TIME TO TAKE YOUR SHOW OFF AND GROUND YOURSELF BACK INTO THE EARTH.
How do you ground?
Simple, lose he shoes, find some dirt or sand or other non man made material and relax in it for a bit.
Sit or stand, it doesnt matter.
Take some time to pause and sink it.
I do this several times a day now both intentionally and unintentionally.​
If you arent living in the jungle and walking around barefoot all day, I made you a 15 minute grounding meditation that you can do ANYWHERE outside.
NEED MORE CONNECTION IN YOUR LIFE
JOIN THE 21 DAY FIT AF CHALLENGE HERE

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller Derby

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash