Need To Reconnect? Do This Grounding Meditation

11/10/21 • 17 min

One of the most unexpected benefits of moving to Costa Rica has been losing my shoes and walking EVERYWHERE barefoot.
Being connected to the actual earth has changed so much about my life.
I am more present, feel calmer, and have developed a deeper connection to the planet.
Just by losing my shoes.
Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones.
However, DO TAKE TIME TO TAKE YOUR SHOW OFF AND GROUND YOURSELF BACK INTO THE EARTH.
How do you ground?
Simple, lose he shoes, find some dirt or sand or other non man made material and relax in it for a bit.
Sit or stand, it doesnt matter.
Take some time to pause and sink it.
I do this several times a day now both intentionally and unintentionally.
If you arent living in the jungle and walking around barefoot all day, I made you a 15 minute grounding meditation that you can do ANYWHERE outside.
NEED MORE CONNECTION IN YOUR LIFE
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Previous Episode

The Reality Behind The "Perfect Body" with Maddy Karlsson

I used to chase "skinny" so I could be happy.
I always thought that LEAN = HAPPY
But the reality is, even at my "skinniest" I still was picking apart every area of my body.
It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.
I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3.
You can find Maddy on Instragram @fitbody.freshmind
For more details on Krash Course in Transformation click HERE

Next Episode

For The LOVE of SKATE with Freight Train

Skate or Die
Roller Derby Saved My Soul
For The Love of SKATE
I think it is safe to say that if you are reading this email, living life on 8 wheels has impacted your life in a proud way at some point or another.
I know for me, roller derby has altered the entire path of my life.
From smoker, drinker, fast food eater, and lost soul to all star athlete, and changer of other peoples lives, for me that transformation started at the age of 24 when i found roller derby.
Some people were lucky enough to have been practically born on skates.
Freight Train, is an unstoppable force on the track and a fun and undeniable bad ass off the track as well.
I had a chance to catch up with her almost 7 years after our last encounter on the track to talk about the impact that skate has on the evolution of our lives and how our relationship to skating can evolve over the years.
I am so excited to share this episode of the KKP with you

To connect with Freight Train you can find her here:
@ahsinity

@sk8wtinisha (classes)

FACEBOOK: Rhythm Skate Lessons with Tinisha

Youtube: Sk8wTinisha

PS I am opening up 3 more spots for Krash Course In Transformation in November.
If you want support this holiday season and you are ready to learn how to eat like an athlete, train sustainable, and love yourself a whole lot more, then CLICK HERE TO JOIN NOW