Guided Meditation: Find Motivation and Get Unstuck

10/28/21 • 8 min

Do you struggle with getting things done?
Often we get so caught up in thinking about what we need to do that we freeze and get nothing done.
Overwhelm keeps us caught in the stress cycle.
We stare down at our feet thinking:
I AM HERE AND IT SUCKS BEING HERE. I NEED TO BE THERE.
Sometimes is can be hard to get our selves unstuck from this position.
So, for that reason, I made you this quick meditation to get unstuck and get it done!
For more motivation to get things done join the 21 Day FIT AF Challenge HERE

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Previous Episode

Short Track Roller Derby with Luludemon

As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town!
Shorter track, smaller teams, and NO PENALTY BOX.
Check out everything you need to know about short track roller derby in this amazing podcast!
Find Lulu, short track, or Rolla Skate Club on the we here:
Instagram
@rollaskateclub
@lucycroysdill

Facebook
@rollaskateclub
Link for short track page: https://rollaskateclub.com/short-track-roller-derby-resources/ - Facebook Group: https://www.facebook.com/groups/shorttrackderby/

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Next Episode

The Reality Behind The "Perfect Body" with Maddy Karlsson

I used to chase "skinny" so I could be happy.
I always thought that LEAN = HAPPY
But the reality is, even at my "skinniest" I still was picking apart every area of my body.
It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.
I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on all 3.
You can find Maddy on Instragram @fitbody.freshmind
For more details on Krash Course in Transformation click HERE