Short Track Roller Derby with Luludemon
Explicit content warning
10/19/21 • 49 min
As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town!
Shorter track, smaller teams, and NO PENALTY BOX.
Check out everything you need to know about short track roller derby in this amazing podcast!
Find Lulu, short track, or Rolla Skate Club on the we here:
Instagram
@rollaskateclub
@lucycroysdill
Facebook
@rollaskateclub
Link for short track page: https://rollaskateclub.com/short-track-roller-derby-resources/ - Facebook Group: https://www.facebook.com/groups/shorttrackderby/
Ready to get fitter, faster, stronger in the next 12 weeks?
This podcast is sponsored by Krash Course in Transformation sign up here now
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town!
Shorter track, smaller teams, and NO PENALTY BOX.
Check out everything you need to know about short track roller derby in this amazing podcast!
Find Lulu, short track, or Rolla Skate Club on the we here:
Instagram
@rollaskateclub
@lucycroysdill
Facebook
@rollaskateclub
Link for short track page: https://rollaskateclub.com/short-track-roller-derby-resources/ - Facebook Group: https://www.facebook.com/groups/shorttrackderby/
Ready to get fitter, faster, stronger in the next 12 weeks?
This podcast is sponsored by Krash Course in Transformation sign up here now
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Previous Episode
Quick Mindful Breathing Meditation
You can calm your nervous system and regain sanity in just a few quick minutes.
Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.
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Click here for your RollerDerbyTrainingClub.com $1 trial
Get fitter, faster, stronger in just 4 weeks!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Next Episode
Guided Meditation: Find Motivation and Get Unstuck
Do you struggle with getting things done?
Often we get so caught up in thinking about what we need to do that we freeze and get nothing done.
Overwhelm keeps us caught in the stress cycle.
We stare down at our feet thinking:
I AM HERE AND IT SUCKS BEING HERE. I NEED TO BE THERE.
Sometimes is can be hard to get our selves unstuck from this position.
So, for that reason, I made you this quick meditation to get unstuck and get it done!
For more motivation to get things done join the 21 Day FIT AF Challenge HERE
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
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