The Importance of Off Season!
06/06/24 • 2 min
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.
This is what this episode covers!
To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.
This is what this episode covers!
To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Previous Episode
Nutrient Timing for Roller Derby Athletes - Understanding Energy
In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively.
I cover nutrient timing, the role of carbohydrates, and strategies for maintaining stable energy levels.
Don't miss out on this chance to learn about the impact of different types of carbs and how to optimize your diet to be the best roller derby player you can be!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Next Episode
How to Build Unshakable Consistency for Roller Derby and Life
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track.
Confidence isn't just about skill, it's about mindset.
Roller derby can challenge you in so many ways, but when the mental game starts to hold you back, it's time to reset. I'll be sharing my top six ways to build the kind of confidence that makes you unstoppable.
These are simple, actionable steps you can implement daily—whether it’s through practice, goal setting, or visualization.
We'll also talk about how to use positive self-talk and surround yourself with the right kind of support. Ready to turn your worries into ""F*** yeah!"" moments?
Tune in, take notes, and get ready to level up your confidence in a way that sticks. Plus, a quick shoutout to the Crash Course community—we've got spots open this month if you're ready for that next level of accountability. Let’s crush it!"
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
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