ProLongevity

Chapterisation:

00:00 - Introduction

10:14 - Nutrition in the East is core to longer living

14:35 - Dr Loh relearnt the basics after med school to understand metabolic health

21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients

27:50 - What are macrophages?

40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US

54:44 - All cause mortality! What we can do to improve quality and quantity of life

01:00:20 - Eastern medicine: sleep is vital

01:06:21 - The keys to a long and healthy life

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Dr Vyvyvane Loh Links:

YouTube - https://www.youtube.com/@vlmdrounds

Website - https://vyvyanelohmd.com/

X/Twitter - https://twitter.com/VyvyaneLohmd

Instagram - https://www.instagram.com/vyvyanelohmd/

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation:

00:00 - 02:15 Introduction

02:15 - 06:41 Erin's background

06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet

12:17 - 23:58 What is ketosis ("keto") ending the confusion

23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health

29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed

37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet

47:45 - 54:18 The results of Erin's research

54:18 - 59:03 The fascinating benefits of the ketogenic diet

59:03 - 01:06:00 How "keto" can help our mental health

01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like?

01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen?

11:28 - 12:55 ANP and the Public Health Collaboration

12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals

20:58 - 33:10 What's wrong with nutrition within the NHS?

33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.

48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex

01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help?

01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/

01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_Nutrition

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Introduction 00:18 - 01:05

Laureen's Professional Journey 1:15 - 03:15

Have we lost the traditional family doctor? 03:18 - 05:25

Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38

Laureen's life changing revelation 10:45 - 19:30

Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30

Graham and Laureen explain the science around cholesterol 26:30 - 35:00

Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00

How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09

How do you prevent insulin resistance? 51:10 - 59:55

Slim is not necessarily healthy 59:58 - 01:02:04

Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25

Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11

What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12

Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Chapterisation:

00:00 - introduction

02:55 - What does Mental Health even mean?

08:05 - How Keto diets affect our state of mind

11:52 - The post-Covid mental health crisis

20:22 - Georgia Ede's personal health journey

28:10 - Insulin resistance is a pandemic

35:09 - Keto is so much more than a weightless diet

46:12 - Nutrition training and DEprescribing!

53:09 - How changing your diet reduces your risk of death!

01:07:35 - Ketogenic therapies for Neurodegenerative diseases

01:11:53 - Metabolic dysfunction & mental health

01:20:37 - The mediterranean diet & the influence of "Big food"

01:26:32 - Insulin resistance and bipolar

01:32:22 - Everyone deserves a metabolic evaluation

01:35:22 - Georgia Ede's Clinical directory & her new book

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.

Georgia Ede Links:

website - https://www.diagnosisdiet.com/

X/Twitter - https://twitter.com/georgiaedemd

Facebook - https://www.facebook.com/GeorgiaEdeMd

Instagram - https://www.instagram.com/georgiaedemd/

Graham Phillips Links:

website - https://www.prolongevity.co.uk/

X/Twitter - https://twitter.com/grahamsphillips

Facebook -https://www.facebook.com/Prolongevity1

Instagram - https://www.instagram.com/prolongevity_

In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738