The Eat This Podcast with Dr. Alan Desmond
Dr Alan Desmond
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.
In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness.
Tune in for positive conversations about the food we eat and the lives we lead.
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Top 10 The Eat This Podcast with Dr. Alan Desmond Episodes
Goodpods has curated a list of the 10 best The Eat This Podcast with Dr. Alan Desmond episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Eat This Podcast with Dr. Alan Desmond for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Eat This Podcast with Dr. Alan Desmond episode by adding your comments to the episode page.
Why You Can’t Have Human Health Without Animal Welfare — Zoologist Turned NHS Dietitian Rosie Martin
The Eat This Podcast with Dr. Alan Desmond
04/29/25 • 47 min
Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives.
Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate.
Tune in for some incredible insights on
Advocating for positive dietary change within the healthcare system.
- What to say to people who ask, “where do you get your protein?”
- How the “one health” approach links animal welfare and human health.
Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room.
Follow Rosie on Instagram: @plantdietitianrosie
Sign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet.
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Smashing Your Fitness Goals as a Plant-Based Athlete
The Eat This Podcast with Dr. Alan Desmond
05/19/25 • 28 min
“You get more out of your workout when you’re fueled by plants. That’s the whole point.”
Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.
Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.
We discuss:
- The science behind faster recovery and greater endurance on a plant-based diet
- How to meet your protein needs—without obsessing over powders
- What elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)
- Why plant-based performance is no longer a secret weapon—it’s a competitive edge
Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.
Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Follow Robert on Instagram: @robert.cheeke
Follow Matt and the No Meat Athlete community: @nomeatathlete_official
Learn more: www.nomeatathlete.com
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Yogurt: Gut Health Superfood or Just Clever Marketing?
The Eat This Podcast with Dr. Alan Desmond
04/14/25 • 27 min
Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health?
- The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.
- What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.
- Is Kefir Truly a Superior Option for Gut Health?
- Plant-Based Alternatives: Can non-dairy options like soy yogurt offer better health benefits?
- Environmental Impact: Comparing the carbon footprint of dairy yogurt versus plant-based alternatives.
- Final Verdict: Is yogurt really essential for better gut health, or is it all just clever marketing?
I hope this episode helps you look beyond the advertising and make evidence-based choices that genuinely safeguard your digestive health.
Links to some of the key papers mentioned in today’s episode:
Is consuming yoghurt associated with weight management outcomes? Results from a systematic review
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
How One Sustainability Activist Can Change Millions of Lives - with Klaus Mitchell
The Eat This Podcast with Dr. Alan Desmond
04/07/25 • 47 min
“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.”
Today, we're sitting down with sustainability advocate Klaus Mitchell, the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it.
With an online platform reaching over 85 million people every month, Klaus has helped shape influential Netflix documentaries, interviewed A-list changemakers like Joaquin Phoenix, and taken the stage at the UN’s COP climate conference to advocate for a better food system.
In this inspiring conversation, Klaus takes us behind the scenes—from launching Plant Based News in his parents’ back garden greenhouse to becoming one of the most impactful media voices in the global movement for sustainable food.
We explore the realities of burnout, misinformation, and advocacy —and why hope and storytelling remain our most powerful tools. A timely reminder that each of us can drive positive change, every single day.
Follow Klaus Mitchell: Instagram X/Twitter KlausMItchell.com
Follow Plant Based News: Instagram X/Twitter YouTube.com
Tune in: Plant Based News Podcast
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Do Vegans Eat Too Much Junk Food? - with The Happy Pear
The Eat This Podcast with Dr. Alan Desmond
03/10/25 • 8 min
This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.
We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep your diet as healthy as possible—maximizing nutrients, minimizing ultra-processed foods, and making plant-based eating work for you.
Join us as we separate fact from fiction and help you build a balanced, nourishing diet that supports long-term health.
Follow Stephen and David Flynn—The Happy Pear —on Instagram and YouTube.
Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
The Healthy Foods that Beat Acid Reflux & Diverticular Disease
The Eat This Podcast with Dr. Alan Desmond
05/26/25 • 28 min
Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal.
In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine.
We dive into the science behind gut-friendly diets, the essential role of fibre, and why millions of people are set up for gut issues by a low-fibre, meat-heavy diet. I also share a story from a visit to a U.S. pharmacy that made the connection between diet, disease, and drugstore shelves all too clear.
In this episode, we cover:
- Why diverticular disease has become so common in countries following a Western-style diet
- How fibre protects your gut — and how low-fibre diets increase hospitalisations
- What you need to know about acid reflux and GERD — and how to treat the root cause, not just the symptoms
- The problem with relying on antacids long-term
- Why high-fat meals can make reflux worse — and the case for a high-fibre, low-fat diet
- The gut health red flags I spotted in the pharmacy aisle
- The simple, evidence-based changes that can transform your gut health
If you or someone you care about is struggling with gut symptoms — or just wants to support long-term gut health — this episode is packed with practical advice and powerful insights.
If you enjoyed this conversation then you’ll love: The Exam Room Podcast from the Physicians Committee.
Follow Chuck Carroll: on Instagram
Want more gut health insights? The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know.
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Hungry for Change: How Our Food System Is Killing the Planet - with George Monbiot.
The Eat This Podcast with Dr. Alan Desmond
02/17/25 • 55 min
Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot.
George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sustainable future.
In this interview, we explore:
- The environmental impact of modern agriculture.
- Why our current food systems are failing both people and the planet.
- Practical solutions to create a more sustainable and equitable future.
If you’re curious about the deeper story behind the food on your plate and how you can make a difference, this episode is for you.
I highly recommend George's book Regenesis: Feeding the World without Devouring the Planet.
Connect with George Monbiot: on Instagram and Bluesky
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
In the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner.
The Eat This Podcast with Dr. Alan Desmond
01/02/25 • 7 min
In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment.
Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will join us for a full-length conversation in a few weeks.
So sit back, relax, and enjoy this fascinating glimpse into the world of the Blue Zones!
Find "The Bluezones Challenge" and Dan Buettner's other wonderful books on Amazon UK and Amazon US or wherever books are sold.
Follow Dan Buettner on Instagram
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
The Sprouting Revolution: Learning to Nourish Yourself & Your Community – with Harold Craston
The Eat This Podcast with Dr. Alan Desmond
05/05/25 • 30 min
“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”
From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.
Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.
Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up.
Learn more about Shhine’s mission: www.Shhine.co
Connect with Harold and Shhine: Instagram
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Six Daily Practices For A Healthier Life - with Dr Gemma Newman
The Eat This Podcast with Dr. Alan Desmond
02/03/25 • 46 min
On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”
Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.
Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!
Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.
Connect with Dr. Gemma Newman on Instagram.
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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FAQ
How many episodes does The Eat This Podcast with Dr. Alan Desmond have?
The Eat This Podcast with Dr. Alan Desmond currently has 24 episodes available.
What topics does The Eat This Podcast with Dr. Alan Desmond cover?
The podcast is about Health & Fitness, Nutrition, Healthy Eating, Gut Health, Podcasts, Self-Improvement, Education, Microbiome, Holistic Nutrition and Longevity.
What is the most popular episode on The Eat This Podcast with Dr. Alan Desmond?
The episode title 'Are Meat and Junk Foods "Pro-Inflammatory"? - with Registered Dietitian Rosie Martin.' is the most popular.
What is the average episode length on The Eat This Podcast with Dr. Alan Desmond?
The average episode length on The Eat This Podcast with Dr. Alan Desmond is 30 minutes.
How often are episodes of The Eat This Podcast with Dr. Alan Desmond released?
Episodes of The Eat This Podcast with Dr. Alan Desmond are typically released every 7 days.
When was the first episode of The Eat This Podcast with Dr. Alan Desmond?
The first episode of The Eat This Podcast with Dr. Alan Desmond was released on Nov 30, 2024.
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