Six Daily Practices For A Healthier Life - with Dr Gemma Newman

02/03/25 • 46 min

The Eat This Podcast with Dr. Alan Desmond

On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”

Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.

Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!

Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.
Connect with Dr. Gemma Newman on Instagram.

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Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!

Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.
Connect with Dr. Gemma Newman on Instagram.

Previous Episode

Are Meat and Junk Foods "Pro-Inflammatory"? - with Registered Dietitian Rosie Martin.

Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.

In this episode, we dive into a crucial question raised during a live Q&A:

How does the food we eat impact our body’s inflammation levels?
Why does inflammation matter for overall health?
And what role do foods like red meat and junk food play in promoting or reducing inflammation?

This conversation is packed with practical insights to help you make healthier, more informed choices at the table.
Follow Registered Dietitian Rosie Martin on Instagram

Book a patient consultation with Rosie

Sign up for Rosie’s Flourishing Vegan Weight Loss Programme

Next Episode

Overcoming Violence with Forgiveness: The Inspiring Story of John Woods

In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods , founder of Linwoods Health Foods and sponsor of this podcast.
John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover:
✔️ John’s health transformation in his 40s after a serious heart scare.
✔️ The diet and lifestyle changes that have kept him thriving into his 80s.
✔️ His incredible experiences during The Troubles in Northern Ireland, including surviving an assault and choosing immediate forgiveness.
This is an excerpt from a live interview that really took me by surprise. Enjoy!