Do Life Better podcast Feel Good Friday edition

Many of the members within the Do Life Better community listen to these episode over and over for that quick little pick me up, an extra boost of confidence, and to help them be more intentional and focused in their day, so I decided to bring all these episodes together in one place so you can listen to them all one after the other, or so you can find them more easily when you need them.

My goal is to keep adding new episodes over time, so make sure you subscribe so that you don’t miss out on any of the new ones. If you do enjoy these episodes, please make sure you leave a rating and a review because that will help more people just like you find this podcast.

You can join our community on facebook in our closed group which is the Do Life Better community. You can also connect with me on instagram at davejorna.

So for now, thank you for joining our community and all the very best doing your life even better.

Welcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough for simply being you and how your value is non conditional.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and do your life even better.

Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences.

For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

What if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious.

There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you.

Where you focus is where you end up. If you focus on the negatives, that’s where you and your energy will end up. However, if you focus on the positives, your energy and internal dialogue will follow.

Let’s start something. When you take one photo per day of something you are grateful for, you start noticing more positive things and moments each and everyday. In fact, it has been proven to even reduce depression.

This thing or moment you are grateful for doesn’t have to be anything big. It can be just an everyday thing, like clean sheets, or a fresh coffee, or time with your friends, a good book, the sunrise, anything that brings you a little joy.

So, I’m going to start posting one image per day of something I am grateful for as part of my instagram stories, and I'd love for you to join me. Make sure you use #doinglifegratefully and tag me in @davejorna and @dolifebetterpodcast.

Also, if you want to challenge or invite someone to join in, tag them in your post.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.

Bring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last?

And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks.

Getting what you want doesn’t great real happiness, instead it’s wanting what you have.

During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't have all the things you want.

Remember to share this episode with your friends and family who would also find this helpful.

You can follow me on Instagram at [@davejorna](www.instagram.com/davejorna) and [@dolifebetterpodcast](www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at [email protected].

Remember to subscribe to, rate and review the podcast to help spread the do life better message.

Now, go out there and create a great day.