The Real Raw You Podcast

In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance.

Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional-based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. Listen to learn about the profound impact that negative emotions have on your mental health and physical well-being and how to change your mindset to achieve the life you desire and deserve.

If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear:

•Worry

•Rage

•Anger

•Hatred

•Guilt

•Doubt

•Irritation

•Frustration

•Pessimism

Episode Highlights:

• The deep connection between our emotions and physical well-being.
• How our attitudes and expectations shape our environment
• How to create the life of your dreams
• How to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams.
• How to take radical responsibility for your thoughts.
• Why you have failed to remain consistent with your health journey.
• How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression.
• The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.
• How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change.
• What these toxic emotions say about your current reality, and how to use them as a tool to heal.

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

-------
How to stay connected:

1. Sign up for my newsletter community here
2. Learn more about my health coaching packages here
3. Follow me and continue the conversation @ditchthescale on Instagram

Have you ever wondered how all of a sudden, a food group you once loved (or multiple) makes you bloat up like a balloon after eating it?

Food sensitivities (or intolerances) have become a mainstream topic that we have come to accept as the new norm.

There are SO many tests out there now that help you identify what you are sensitive to, which is great, BUT, how many of us are asking the question "why do I all of a sudden have so many food intolerances?" Will I ever be able to enjoy those foods again?

There is always a why. Today's episode is ALL about those food intolerances, how we develop them, what happens if left untreated, and... if we are ever able to eat those food groups again.
Can't wait to hear how you guys enjoy the show!

Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental health and everything in between.
Our gut can be thrown off by many things from the food we eat, certain medications, how we are eating our food, emotional and physical stressors. and so much more. In this episode, I share with you the exact steps I am currently taking to restore my gut microbiome after having my second child 7 weeks ago so that I can feel my best, reduce my anxiety, and set my daughter's gut microbiome up for success!
Episode Highlights:

• How the gut microbiome can be negatively impacted -- from mode of delivery at birth, to diet, etc.
• My story of having on/off gut based issues since I was a little girl
• What triggers the gut to become imbalanced
• How GI issues show up in terms of symptoms
• Why your gut has been unable to heal up until now
• How to tap into healing with specific tools, supplements and mindset/lifestyle shifts
• How stress impacts the gut
• How to step into your truth and live with more alignment and intentionality
• How to minimize the "shiny objects" in the wellness world and dig down deep to do the hard work that is necessary in order to heal your gut

Enjoy the show!

Links/Products mentioned:

• Digestive Enzymes
• Kettle Fire Bone Broth
  • -->use code: DITCHTHESCALE to save 20%
• The Body Keeps the Score
• Just Thrive Spore-Based Probiotic

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

How to stay connected:

1. Sign up for my newsletter community here
2. Learn more about my health coaching packages here
3. Follow me and continue the conversation @ditchthescale on Instagram

Calling all men and women: do you struggle with any of the following symptoms:

• Low sex drive
• Irregular menstrual periods
• Bloating
• Cystic acne
• Mood swings
• Weight gain
• Brain fog
• Fatigue
• Insomnia
• PMS

If so, you may be suffering from an estrogen imbalance. Estrogen is an essential hormone that plays a role in our sex drive, fertility, mood and metabolism.
AKA, it's really important to make sure it is balanced.
Learn how estrogen gets imbalanced, and more importantly.. what to do from a lifestyle and diet perspective to help keep your estrogen levels healthy and balanced.
Some of my favorite clean skincare and household products are (in no particular order)

1. Primally Pure (Use code KL10 for 10% off your first order!)
2. Cocokind (Available at all Target locations in their clean beauty section)
3. Branch Basics (household cleaning concentrate that does it ALL!)

PS:
If you are interested in learning more about getting your thyroid levels tested from the comfort of your own home, check out Paloma Health here. (NOT sponsored).