021: 7 Techniques to Manage Anxiety and Overwhelm

07/02/20 • 41 min

The Real Raw You Podcast

Previous Episode

020: Founder of BYLD Bar Interview

This is a special show- the first ever interview podcast!
I sat down to chat with Michelle Razavi, the founder of BYLD Bar, a high protein marine collagen bar about her struggles with an eating disorder and how she used her pain to fuel her into her purpose with starting BYLDBAR. We talk about SO many incredible topics in this show, including:

How Michelle had more of a 'silent' eating disorder- the sneaky ones that aren't as obvious, but are equally as life-consuming and dangerous.
How eating disorders can be masked with all of the health trends today (intermittent fasting, KETO, Paleo, etc.)
What finally made Michelle wake up and realize she needed help
What inspired Michelle to start byldbar
What she wish she would have known when first starting her business
Her biggest piece of advice for those who have a dream to start a business
& so much more!

To learn more about the delicious, clean protein bars, follow them on Instagram here or go directly to their website
Enjoy the show!

Next Episode

022: Weight Loss <> Client Case Study

In this episode, I talk through a specific client who came to me looking to lose weight.
After we addressed the nutrition side of things, and she saw some initial progress, she then hit a wall and became frustrated.
After we dug down and got to the root cause via lab testing, we realized it was this ONE thing that was holding her back from healing.
Listen to the episode to find out what that one thing was and how she then was able to fully heal and achieve her goals.
Enjoy the show!