017: Why You Should Ditch the Scale

05/28/20 • 21 min

Do you use the scale to determine your health?
If you do, it only makes sense as that is what we have been conditioned to do ever since a young age.
In this episode, I call BS on the scale. Not only from a scientific perspective, but a psychological perspective, the scale tells you so little about your overall health and there are much better metrics that you should be asking your doctor for other than your weight.
I hope you enjoy the show!

Previous Episode

016: Food Intolerances vs. Allergies: Everything You Need To Know

Have you ever wondered how all of a sudden, a food group you once loved (or multiple) makes you bloat up like a balloon after eating it?

Food sensitivities (or intolerances) have become a mainstream topic that we have come to accept as the new norm.

There are SO many tests out there now that help you identify what you are sensitive to, which is great, BUT, how many of us are asking the question "why do I all of a sudden have so many food intolerances?" Will I ever be able to enjoy those foods again?

There is always a why. Today's episode is ALL about those food intolerances, how we develop them, what happens if left untreated, and... if we are ever able to eat those food groups again.
Can't wait to hear how you guys enjoy the show!

Next Episode

019: 3 Food Lies That are Making You Sick

Some of the biggest health myths I see people bought into (that I have had to unlearn myself over the years) are:

All Calories Are Created Equal (You count calories)

You Can Out - Exercise a Bad Diet

Eating Fat Makes You Fat

These are scientifically not proven and yet we have health professionals out there (or “experts) preaching these myths! If you are looking to learn why these myths are simply not true and find a better, SUSTAINABLE way to health.. this episode is FOR YOU!