034: Deconstructing Cravings: What do they mean?

01/21/21 • 27 min

Have you ever wondered why you crave chocolate, caffeine or salty foods?
Have you ever stopped to consider that cravings are a communication signal from your body letting you know something is out of balance?
Tune in to learn the 8 most common causes of cravings, and suggestions I have for you on how to better get to know your own body and health status through your cravings.

Previous Episode

033: Postpartum: An honest discussion about life after birth

Tune in to hear an honest opinion of what postpartum life has looked like for me being a new mom.
I share the reality vs. expectations and all of the things I wish I had known prior to becoming a mom.
My hope is that this episode inspires and empowers you to walk into postpartum with a sense of relief knowing you are not alone, whatever you are experiencing and feeling.
Products (not essential, but made life significantly easier)
Mama Products:

Thayer’s Witch Hazel Toner
Peri Bottle
Frida Mom kit
40 oz reusable water bottle with a handle and straw (trust me)

Baby gear:

Baby shusher
Sollybaby wrap
Hatch white noise machine
Nest camera
Earth mama organic nipple cream
My brest friend nursing pillow (the Boppy did NOT work for me)
Snuggleme organic pillow
Ollie Swaddle
Snuggleme organic swaddle
Wipe warmer
Snoo

Next Episode

035: The #1 Health Tip I Can Give You (hint: it's free)

The single most valuable piece of health advice I can give you is... this. Tune into this week's episode to learn what that tip is. Hint, it is free and I provide you with tools and resources to allow you to be able to put this tip into action as soon as tonight and start to feel the results.
Enjoy the show!
Want to learn more about my 1:1 health coaching packages? Schedule a free 15 minute health consult chat with me here