047: Estrogen Dominance: How it occurs, how you know you have it, and what to do about it

08/06/21 • 28 min

Calling all men and women: do you struggle with any of the following symptoms:

Low sex drive
Irregular menstrual periods
Bloating
Cystic acne
Mood swings
Weight gain
Brain fog
Fatigue
Insomnia
PMS

If so, you may be suffering from an estrogen imbalance. Estrogen is an essential hormone that plays a role in our sex drive, fertility, mood and metabolism.
AKA, it's really important to make sure it is balanced.
Learn how estrogen gets imbalanced, and more importantly.. what to do from a lifestyle and diet perspective to help keep your estrogen levels healthy and balanced.
Some of my favorite clean skincare and household products are (in no particular order)

Primally Pure (Use code KL10 for 10% off your first order!)
Cocokind (Available at all Target locations in their clean beauty section)
Branch Basics (household cleaning concentrate that does it ALL!)

PS:
If you are interested in learning more about getting your thyroid levels tested from the comfort of your own home, check out Paloma Health here. (NOT sponsored).

Calling all men and women: do you struggle with any of the following symptoms:

Low sex drive
Irregular menstrual periods
Bloating
Cystic acne
Mood swings
Weight gain
Brain fog
Fatigue
Insomnia
PMS

Primally Pure (Use code KL10 for 10% off your first order!)
Cocokind (Available at all Target locations in their clean beauty section)
Branch Basics (household cleaning concentrate that does it ALL!)

PS:
If you are interested in learning more about getting your thyroid levels tested from the comfort of your own home, check out Paloma Health here. (NOT sponsored).

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048: Navigating Health Food Claims on Meat

Navigating the grocery store today can be incredibly overwhelming. With nearly every company trying to claim they are a “health food”, it's hard to find a product without at least 4-6 different food claims on the package itself.

Here are some of the most common food claims that exist today:

Non GMO
Gluten Free
Organic
Cage Free
Free-Range
Antibiotic Free
Natural
Grass Fed

How well do you actually understand these different claims? They can be rather confusing, and unfortunately, deceiving. Most food companies do not have your overall well-being in mind when they are creating their products; rather, your wallet.

Tune into this episode to learn all about the different food label claims that exist- from which ones you should look out for, and which ones are not so important. That way, you are educated and can make an informed, empowered decision about what meat to buy. Enjoy the show!