085:The Toxic Emotions that are Holding You Back/Changing your Mindset to Reach your Full Potential

08/10/23 • 29 min

In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance.

Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lead to our physical reality. We cannot separate the mind and the body, as most conventional-based practices do today -- which is why we are experiencing a health epidemic. 66% of the population is overweight, and over 25% of the population has an autoimmune disease. Listen to learn about the profound impact that negative emotions have on your mental health and physical well-being and how to change your mindset to achieve the life you desire and deserve.

If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear:

•Worry

•Rage

•Anger

•Hatred

•Guilt

•Doubt

•Irritation

•Frustration

•Pessimism

Episode Highlights:

The deep connection between our emotions and physical well-being.
How our attitudes and expectations shape our environment
How to create the life of your dreams
How to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams.
How to take radical responsibility for your thoughts.
Why you have failed to remain consistent with your health journey.
How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression.
The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.
How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change.
What these toxic emotions say about your current reality, and how to use them as a tool to heal.

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

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How to stay connected:

Sign up for my newsletter community here
Learn more about my health coaching packages here
Follow me and continue the conversation @ditchthescale on Instagram

In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance.

If you find yourself experiencing the below negative emotions, this episode is exactly what you need to hear:

•Worry

•Rage

•Anger

•Hatred

•Guilt

•Doubt

•Irritation

•Frustration

•Pessimism

Episode Highlights:

The deep connection between our emotions and physical well-being.
How our attitudes and expectations shape our environment
How to create the life of your dreams
How to become aware of your subconscious thoughts in order to break through barriers and step into the life of your dreams.
How to take radical responsibility for your thoughts.
Why you have failed to remain consistent with your health journey.
How genetics play such a minor role in our overall health, and how diet + lifestyle have the biggest impact on gene expression.
The 9 toxic emotions that are holding you back from experiencing the life you desire such as: anger, bitterness, resentment, disappointment and shame.
How these emotions create a loop that is keeping you stuck + how to disrupt that loop in order to make change.
What these toxic emotions say about your current reality, and how to use them as a tool to heal.

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

-------
How to stay connected:

Sign up for my newsletter community here
Learn more about my health coaching packages here
Follow me and continue the conversation @ditchthescale on Instagram

Previous Episode

084: Tips to Manage Stress and Anxiety and the Surprising Ways it’s Harming your Health

Although surprising, stress is more than just a mental game. It also can have detrimental implications to the body and our physical wellbeing. Rather than accomplish the impossible and avoid stress all together, we can adapt and better equip our nervous system to respond and become more resilient to stress and anxiety.

Episode Highlights:

How you can feel anxiety manifesting in the physical body
My top tools that shut down anxiety in its tracks that you can access at any given time throughout the day
The proper way to breathe + how to avoid making the biggest mistake I see when it comes to deep breathing (hint: if done incorrectly, in can actually cause more tension in the body!)
Why to-do lists create more anxiety and what to do instead
How proper tongue placement matters
How to build up your resilience to stress, so that your body is better equipped to handle it

Enjoy the show!

Links mentioned in the show:

Hilma Products - use code: DITCHTHESCALE20 (my favorites are: gas + bloat & dairy + gluten digestive support)
Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

-------
How to stay connected:

Sign up for my newsletter community here
Learn more about my health coaching packages here
Follow me and continue the conversation @ditchthescale on Instagram

Next Episode

086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Muscle

In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on this must-listen-to conversation as we explore what happens during this stage of life, how hormones like estrogen and progesterone play a pivotal role and the changes you should be making in diet, exercise, and lifestyle in order to optimize your well-being.

Episode Highlights:

How irregular/ absent cycles are like a tube of toothpaste running low
The role of estrogen and progesterone
Why you can no longer do what you used to do when you had a cycle
What’s happening with your hormones when you dont have a cycle
How to adapt your lifestyle, diet & exercise to work with your low levels of estrogen
Why HIIT exercise can lead to increased fat cell production
How to Optimize Fat Loss + Muscle Gain With Low Estrogen
Tips for sleeping better
The right type of exercise to lean into
What foods to add in, and which ones to avoid
Impact of High Cortisol and Insulin Resistance

Enjoy the show!

Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

How to stay connected: