043: Should you be eating carbohydrates?
04/11/21 • 37 min
Low carb diets have been trending on and off for the past 20 years.
In this episode, I provide you with a science-backed approach on why carbohydrates are the most important food group for health and weight loss.
Yep. Move on over #ketodiet... I have a bone to pick with you!
This episode is a juicy one packed with a ton of valuable information. I unpack:
- Why carbohydrates are important for weightloss
- The different types of carbohydrates-- quality matters
- How calories in < calories out does not lead to weight loss
- Why eating less and working out more is not working for you when it comes to weight loss
- My favorite type of carbohydrates
Enjoy the show!
Low carb diets have been trending on and off for the past 20 years.
In this episode, I provide you with a science-backed approach on why carbohydrates are the most important food group for health and weight loss.
Yep. Move on over #ketodiet... I have a bone to pick with you!
This episode is a juicy one packed with a ton of valuable information. I unpack:
- Why carbohydrates are important for weightloss
- The different types of carbohydrates-- quality matters
- How calories in < calories out does not lead to weight loss
- Why eating less and working out more is not working for you when it comes to weight loss
- My favorite type of carbohydrates
Enjoy the show!
Previous Episode
042: HypnoBirthing explained: How to have a beautiful and empowering birth
Alicia is a passionate HypnoBirthing® childbirth educator and Doula who supports and cares for women during their pregnancy and birth so they can experience these magical processes in a gentle empowering way.
Listen in to this powerful and insightful conversation to learn:
- What is HypnoBirthing?
- Who is Hypnobirthing for and who can benefit from it?
- Do you have to have a natural birth in order for HypnoBirthing to work?
- What causes some labors to be more painful than others?
- Do you experience pain with Hypnobirthing and having an unmedicated birth?
- How to plan and prepare for labor
- What role does the significant other play in HypnoBirthing and the birth day itself?
- What happens to the human body during birth and how to work with it rather than against it
And so much more! This is a must listen to episode for anyone who is currently pregnant or plans to be pregnant in the future.
Ways to connect with Alicia:
https://www.aliciacontreras.com/doula
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