016: Food Intolerances vs. Allergies: Everything You Need To Know

05/20/20 • 43 min

Have you ever wondered how all of a sudden, a food group you once loved (or multiple) makes you bloat up like a balloon after eating it?

Food sensitivities (or intolerances) have become a mainstream topic that we have come to accept as the new norm.

There are SO many tests out there now that help you identify what you are sensitive to, which is great, BUT, how many of us are asking the question "why do I all of a sudden have so many food intolerances?" Will I ever be able to enjoy those foods again?

There is always a why. Today's episode is ALL about those food intolerances, how we develop them, what happens if left untreated, and... if we are ever able to eat those food groups again.
Can't wait to hear how you guys enjoy the show!

Have you ever wondered how all of a sudden, a food group you once loved (or multiple) makes you bloat up like a balloon after eating it?

Food sensitivities (or intolerances) have become a mainstream topic that we have come to accept as the new norm.

Previous Episode

015: From No Period to Getting Pregnant

Today, we are getting real and raw. Well, don't I always? This episode uncovers the last 10 years of my life from almost losing my life to an eating disorder, to getting pregnant and the entire journey of ups and downs in between those 10 years.
I sincerely hope you find hope and encouragement through this episode. If you or someone you know is currently in a waiting season, I pray this episode is exactly what you need to hear today and that you walk away with some tangible action items to go and talk to your doctor about if they make sense for you!
The book I referenced: HERE
Sending you light and love!

Next Episode

017: Why You Should Ditch the Scale

Do you use the scale to determine your health?
If you do, it only makes sense as that is what we have been conditioned to do ever since a young age.
In this episode, I call BS on the scale. Not only from a scientific perspective, but a psychological perspective, the scale tells you so little about your overall health and there are much better metrics that you should be asking your doctor for other than your weight.
I hope you enjoy the show!