069: How to Exercise for Your Body Type + Signs You Are Overdoing It

06/16/22 • 33 min

We all know that exercise has profound health benefits. From releasing neurotransmitters to boosting serotonin & dopamine, to balancing immunity, to improving sleep... exercise is one of the most effective ways to increase longevity.
However, I see this in my practice far too often: most people are doing the wrong type of exercise for his/her body type and are OVER DOING IT.
Exercise should never tax your nervous system, which is what is happening to millions of chronically burnt out Americans today.
Tune into this episode to learn:

How to identify what your body constitutional makeup is
How to exercise based on your body type
When is the most optimal time of the day to exercise
What I recommend every client do daily in order to get his/her body back into balance prior to doing ANY other form of exercise
My exact recommendation for what type of exercise to do each week based on your current health state
What symptoms to look out for that indicate your body is burnt out
How to exercise in order to tap into fat burning, reduce inflammation, increase energy & improve mood

Resources mentioned://
To learn more on Ayurveda, here are some excellent podcasts to listen to:
Exercise for your body type
Meal planning Ayurvdea
Book:
Eat Taste Heal
Enjoy the show!
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Sign up for my newsletter community here
Learn more about my health coaching packages here
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How to identify what your body constitutional makeup is
How to exercise based on your body type
When is the most optimal time of the day to exercise
What I recommend every client do daily in order to get his/her body back into balance prior to doing ANY other form of exercise
My exact recommendation for what type of exercise to do each week based on your current health state
What symptoms to look out for that indicate your body is burnt out
How to exercise in order to tap into fat burning, reduce inflammation, increase energy & improve mood

Sign up for my newsletter community here
Learn more about my health coaching packages here
Follow me and continue the conversation on IG @ditchthescale

Previous Episode

068: The Hormone: Weight Loss Connection: How to Get Rid of Excess Fat (For Good)

With over 50 million Americans going on a diet each year, only for 80% of them to fail... it is time we stop looking for quick fixes/solutions to lose weight and instead look at how to properly address weight loss from a longterm, sustainable standpoint.
The trendy diets such as Keto, Intermittent Fasting & HCG diet no not address our hormones.
If you have been feeling like no matter how little you eat, or how much you exercise, you cannot lose that stubborn belly fat, this episode is for you.
I address the 5 key hormones that must be balanced if we are to maintain a healthy body weight with ease-- once and for all!
When these are balanced, you will have stead energy, healthy digestion, immunity, great sleep & that natural glow to your eyes, skin, hair & nails.
Tune into the show to learn about these 5 hormones, signs and symptoms that they are off balance, and most importantly, how to bring these hormones back into balance through diet and lifestyle.
Enjoy the show!

Next Episode

070: Our Journey to Getting Pregnant with Baby #2

We are expecting our second sweet baby and I'm sharing with you the behind the scenes to of our fertility journey.
The road to getting pregnant was unlike we expected (as is how God works with all things), and I'm sharing all of the juicy details about it. In this episode. you will learn:

What both my husband and I did to prepare for conception from a lifestyle, diet and supplementation standpoint.
How long we tried
Our breastfeeding journey as it relates to getting pregnant with baby #2
My real, honest thoughts on how I'm feeling about having a girl
How far along we are
How I got through first trimester
Tips for getting through first trimester, resources, supplements
How we stayed faithful through our waiting season, what we did to remain encouraged, etc.

I hope this episode encourages and inspires you to keep the Faith if this episode finds you in your waiting season. I am sending you a BIG virtual hug. XX
Need more support?

Learn more about if we would be a good fit for 1:1 coaching here
Follow me on IG: @ditchthescale