Nutrition Science Bites with Professor Clare Collins AO
Clare Collins
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Top 10 Nutrition Science Bites with Professor Clare Collins AO Episodes
Goodpods has curated a list of the 10 best Nutrition Science Bites with Professor Clare Collins AO episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nutrition Science Bites with Professor Clare Collins AO for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nutrition Science Bites with Professor Clare Collins AO episode by adding your comments to the episode page.
Why is everyone Vitamin D deficient? with Dr Ellie Dunlop
Nutrition Science Bites with Professor Clare Collins AO
10/21/24 • 33 min
In this Nutrition Science Bites episode Dr Ellie Dunlop discusses the critical role of vitamin D in health, particularly in Australia where a one in four people are vitamin D deficient. Our discussion covers the importance of vitamin D for bone health, the challenges of obtaining sufficient levels through sunlight and diet, and the need for potential fortification strategies. Ellie shares insights from her research on vitamin D status in various population groups and emphasizes the importance of awareness and proactive measures to improve vitamin D intake.
Here is a link to the Cancer Council Sun Smart App information regarding UV radiation https://www.sunsmart.com.au/resources/sunsmart-app
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What does having a 'balanced diet' actually mean?
Nutrition Science Bites with Professor Clare Collins AO
01/06/25 • 20 min
In this episode of Nutrition Science (Short) Bites, Prof Clare Collins and Ilyse Jones discuss the concept of a 'balanced diet'. They talk about how nutrient-dense foods provide essential nutrients, how to boost your intake of them and practical tips for meal planning. They discuss how healthy eating patterns can boost both physical and mental health, as well as skin health, sporting performance and overall well-being. The conversation also covers the challenges of navigating nutrition trends, fads and misinformation, particularly on social media. Listeners are encouraged to use the Healthy Eating Quiz and it's resources on their No Money No Time website to help set New Year nutrition goals and make 2025 the year to eat better and feel better!
Here's the link to No Money No Time (NMNT) https://nomoneynotime.com.au/about
This NMNT article show you what a 'balanced plate' looks like. https://nomoneynotime.com.au/ebooks-meal-plans-more/building-a-balanced-plate
Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
This is the link to the Australian Nutrient Reference Values (NRVs) https://www.eatforhealth.gov.au/nutrient-reference-values and the calculator https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients-dietary-energy-calculator
#BalancedDiet, #nutrition, #HealthyEating, #MealPlanning, #nutrient-dense foods, #MentalHealth, #skin health, #DietaryGuidelines, #nutrition trends, #FadDiet, #dietitian advice
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Food, nutrition, your microbiome and health with Dr Heidi Staudacher
Nutrition Science Bites with Professor Clare Collins AO
10/28/24 • 47 min
In this episode of Nutrition Science Bites Prof Clare Collins discusses the microbiome and its role in digestion and overall health with guest D. Heidi Staudacher. Heidi explains the importance of short-chain fatty acids produced by gut bacteria, dietary fiber and the impact of dietary choices on gut health for microbiome diversity. The conversation also covers the impact of medications, particularly antibiotics, on gut health as well as irritable bowel syndrome (IBS) and its relationship with the microbiome. We discuss the intricacies of the Low FODMAP diet and particularly in individuals with IBS and the three phases of the Low FODMAP diet and its effects on the microbiome. The conversation also explores the Mediterranean diet's potential benefits for mental health and its feasibility for people IBS. Research findings indicate that dietary interventions can lead to improvements in both gut and mental health, emphasizing the need for further studies in this area.
Check out Heidi's favourite Spag Bol recipe at No Money No Time https://nomoneynotime.com.au/healthy-easy-recipes/15-minute-vegan-lentil-bolognese
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Are there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia Harray
Nutrition Science Bites with Professor Clare Collins AO
08/20/24 • 42 min
Plastic is part of our world! Drink bottles, baby bottles, cups, cookware, supermarket foods packaged in plastic, take away containers and cosmetics. With microplastics 'everywhere' in the environment, what are the implications for the foods we choose to eat (or not) and the products we use every day?
Dr Amelia Harray is an Advanced Accredited Practising Dietitian (AdvAPD) and Clinical Researcher with a PhD in sustainable diets and a lifetime of plant-based eating. Amelia is the Clinical Lead and Senior Investigator on the Plastic Exposure Reduction Transforms Health (PERTH) Trial at the University of Western Australia, which is investigating the impact of plastics in our diets and how reducing exposure could potentially improve health.
Amelia also founded Eat Sustainably, a social enterprise that supports individuals and businesses improve nutrition and reduce planetary impact.
- Make Dr Amelia's recipe HERE
- More information on Dr Amelia Harray's Eat Sustainably organisation can be found HERE
- Follow Dr Ameila Harry/Eat Sustainably on Instagram, Twitter, Facebook, LinkedIn, TikTok and YouTube
More about Eat Sustainably
The mission of Eat Sustainably is to empower people to eat more whole plant-based foods, use less plastic and waste less food. We work hard with members and businesses to break down stigma around plant-based foods and make evidence-based dietetic advice accessible and practical. Eat Sustainably online membership for individuals and corporate nutrition services (EAP programs, catering reviews, presentations, workshops) to help companies reduce emissions.
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Supporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie Lister
Nutrition Science Bites with Professor Clare Collins AO
09/02/24 • 44 min
Natalie Lister is a Senior Research Fellow at The Children's Hospital at Westmead Clinical School at The University of Sydney. She is an Accredited Practicing Dietitian and has a PhD in Nutritional Science from the University of South Australia. Natalie’s research interests include investigating dietary interventions that will prevent and manage obesity, diabetes, and cardiovascular risk in children and adolescents. Other interests include investigating the role of eating behaviours, dietary components, and diet quality in improving health.
Fast Track trial KEY research papers:
- Lister, et al. Intermittent Energy Restriction for Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2869.
- Jebeile, et al. Symptoms of Depression, Eating Disorders, and Binge Eating in Adolescents With Obesity: The Fast Track to Health Randomized Clinical Trial. JAMA Pediatr. 2024 Aug 26. doi: 10.1001/jamapediatrics.2024.2851.
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What to eat and avoid if you've got high blood pressure!
Nutrition Science Bites with Professor Clare Collins AO
03/17/25 • 35 min
In this episode of Nutrition Science Bites, Prof Clare Collins and Ilyse Jones talk about high blood pressure (BP), also called "the silent killer". They discuss the importance of awareness and regular BP monitoring and what the numbers in blood pressure readings mean. They chat about the impact of lifestyle and diet, especially salt, sodium and potassium intakes, and offer practical advice on making healthier food choices. This conversation also highlights specific foods, like beetroot and ones rich in vitamin C, that can help lower blood pressure, plus the role of dietary fiber, and effective dietary patterns, like the DASH diet. The conversation emphasizes the need to eat more vegetable and fruit, the impact of alcohol and caffeine on blood pressure, and key messages for listeners to improve their health.
Australian Eating Survey - Personalised Food, Nutrient Assessment Report: Use this 50% discount code DietCheck when purchasing Purchase here https://australianeatingsurvey.com.au/
No Money No Time: Eat Less Salt! https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour
No Money No Time: Everyday Superfoods https://nomoneynotime.com.au/everyday-superfoods
No Money No Time: What foods are high in potassium? https://nomoneynotime.com.au/hacks-myths-faqs/i-am-low-in-potassium-are-supplements-a-bad-idea
No Money No Time: What does information on food label tell you about a food?
https://nomoneynotime.com.au/hacks-myths-faqs/what-does-the-information-on-a-food-packet-actually-tell-you-about-a-food
The Conversation: 7 things to eat or avoid to lower your blood pressure! https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940
Heart Foundation: Blood pressure and your heart. https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart
Find a SISU station near you: https://portal.sisuhealthgroup.com/find-health-stations
Check Your Drinking: https://auditscreen.org/check-your-drinking
Keywords: high blood pressure, health, nutrition, diet, sodium, lifestyle, monitoring, beetroot, vitamin C, hypertension, potassium, blood pressure, dietary fiber, DASH diet, hypertension, nutrition, health tips, vegetables, fruits, whole grains
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How to talk to your GP about Weight Management with Dr Terri-Lynne South
Nutrition Science Bites with Professor Clare Collins AO
09/11/24 • 51 min
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What to eat and avoid if you've got (or had) gallstones!
Nutrition Science Bites with Professor Clare Collins AO
01/13/25 • 15 min
In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.
Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229
Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]
Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/login
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
#Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption
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Is eating meat and drinking milk really bad for the environment? with Professor Karen Charlton
Nutrition Science Bites with Professor Clare Collins AO
09/30/24 • 46 min
- Follow Karen on LinkedIn and Twitter
- Find Karen's Daughter's Friend's Mum's Chicken Stir-Fry recipe HERE
- Find information on the Lancet Commission Planetary Health Diet HERE
- Find information about Iodine HERE
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Why are women, kids and teens commonly iron deficient? with Associate Professor Amanda Patterson
Nutrition Science Bites with Professor Clare Collins AO
11/18/24 • 36 min
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FAQ
How many episodes does Nutrition Science Bites with Professor Clare Collins AO have?
Nutrition Science Bites with Professor Clare Collins AO currently has 45 episodes available.
What topics does Nutrition Science Bites with Professor Clare Collins AO cover?
The podcast is about Health & Fitness, Nutrition, Food Science, Healthy Eating, Podcasts, Science, Diet, Healthy Food and Food.
What is the most popular episode on Nutrition Science Bites with Professor Clare Collins AO?
The episode title 'The Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim Collins' is the most popular.
What is the average episode length on Nutrition Science Bites with Professor Clare Collins AO?
The average episode length on Nutrition Science Bites with Professor Clare Collins AO is 33 minutes.
How often are episodes of Nutrition Science Bites with Professor Clare Collins AO released?
Episodes of Nutrition Science Bites with Professor Clare Collins AO are typically released every 6 days, 23 hours.
When was the first episode of Nutrition Science Bites with Professor Clare Collins AO?
The first episode of Nutrition Science Bites with Professor Clare Collins AO was released on Jul 15, 2024.
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