Dr. E’s Highway to Health Show: Living Ageless

Dr. E - The Stem Cell Guy is interviewed to introduce the show. The shows mission is to enable you to make the best choices to boost your energy, enhance your physical appearance, and improve your overall health and wellness, Dr. E's expert guidance will empower you to make better choices to start living the life you want to live today!

• Dr. E shares his background, education and specialties including stem cells, aging and regenerative medicine.
• How regenerative medicine helps the body heal in a non traditional way, and how the modalities have been effective for many patients.
• Dr. E wants to bridge the gap and increase the understanding, so that everyday families can make better choices.
• His mission is to empower people to make healthier decisions and demystify the medicine.
• Dr. E explains what cutting edge nutrition is and how it can help you create a healthier life.
• Why are stem cells and stem cell treatments important and what do we need to know about them?
• What is optimized health and how do stem cells fit into the equation?
• Dr. E shares what's happening right now in the industry of anti aging and how do stem cells assist with anti aging?

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Summary

Dr Nick holds an MD degree and is a board certified primary care physician who practices in Colorado and consults patients via telemedicine throughout the United States.

His view of healthcare and modern doctor-patient relationships is a much needed breath of fresh air for an already stale model of sick-care.

Actionable Steps

1. Only change as many habits as you feel you can sustain for any given time.
2. You lose fat in the kitchen and you gain muscle in the gym.
3. Study how you eat. And most importantly, the motivations behind how you are eating.

Show Notes

[00:03:48] Continuity of care is very important for Dr. Nick as a physician and the reason he went into family medicine.
[00:04:09] Seeing the changes that can be accomplished by patients when they act as a unit with their doctors is only possible when there's trust and a solid relationship between doctor and patient.
[00:04:50] Many Americans use Urgent Care as their primary care and that does not allow for a relationship to be built.
[00:06:14] Dr E believes that patients who trust you as a doctor adhere much better to their treatment plans.
[00:06:47] Dr Nick will not prescribe anything to his patients without them fully understanding the reasoning behind that prescription.
[00:08:02] Encouraging patients to disagree with you as a doctor is a way to ensure buy-in, compliance and adherence to treatments.
[00:09:03] Dr E thinks that as doctors we need to disclose what we think is the best course of action but always leave a door open to discussion with our patients.
[00:09:59] The three conditions to select treatments are:
Ensure that the treatment is proven safe and effective
Incorporate learnings from your own clinical experience and expertise
Consider patient preferences.
[00:10:58] If a patient does not like a course of action, it does not matter how much you insist, they will probably not follow it.
[00:12:43] Without patient buy-in they will not follow the treatment and you will become frustrated and not be able to help them.
[00:13:54] As a physician, it is very important to go where patients are. And that includes social media which is why Dr Nick is so active on Instagram.
[00:14:47] Dr Nick understands that patients will come to his office have searched their symptoms and gotten information from usually unreliable sources.
[00:14:59] Instagram profiles that Dr Nick recommends:

• @drnadolsky
• @doctorfitandfabulous
• @drjoshuawolrich

[00:15:22] Although social media followers are not Dr Nick's patients, he feels it is his role to help them from a health, fitness, nutrition and mindset aspects.
[00:16:00] Dr E notes that these doctor influencers not only preach but actually follow the lifestyle they recommend.
[00:17:43] Patients notice when their doctors are clearly not following themselves the advice they give out. And that shatters any notion of trust between them.
[00:19:22] Doctors and health professionals should be health educators first and health "fixers" second.
[00:20:34] Your doctor is not only responsible for your health but for the health of the community.
[00:21:30] Health professionals need to give a better example of ideal health. And we need to be very vocal about it.
[00:22:45] If doctors don't go out and educate the public, any other YouTuber will. Or they will be educated by the ads that food companies put out.
[00:24:00] We live in an obesogenic society according to Dr Nick.
[00:25:27] As consumers, we need to let companies know that they need to start putting out better products. We let them know by not buying the garbage they currently produce.
[00:28:00] Actionable advice
[00:29:58] Being dehydrated can trigger hunger because your body knows that there's water in foods.
[00:31:20] There are several benefits to working out in the gym, but it is not the way to lose excess body fat.
[00:33:47] If your goal is to lose body fat, you do that in the kitchen, not in the gym.
[00:34:06] But you can only increas...

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Summary

Gary Heyer joins Dr. E to share his journey and the resources he's used to reach his healthiest self.Gary was diagnosed with stage 4 cancer on December 22, 2017 and was CANCER FREE as of September 11, 2018.

He has 180’d his lifestyle and will share how a combination of simple changes can produce results you never thought possible.

In this episode, you'll hear Gary's story and learn how to get access to the very products and practices that not only changed Gary’s life... they saved his life!

Actionable Steps

1. Get really comfortable having uncomfortable conversations to identify habits or lifestyles that are detrimental to your health. You need to recognize where you are, so you can know where to go.
2. Find people you don't already know who are going through a similar experience and get to know their stories. Make sure you have the support and love of family but don't look to them for advice or guidance - go to those who have fought the fight already. Knowing someone who has gone through it before brings hope.
3. Research and educate yourself on how to implement things into your lifestyle to help you feel better and be healthier.

Show Notes

• Gary's diagnosis and rapid road to remission.
• The poor habits that rob you of health.
• How setting incremental goals for each day has a compound effect.
• The importance of a positive mindset.
• The two products Gary recommends for the biggest impact and how they impacted his journey to health.
• How listening to others' stories really helped Gary on his journey.
• Why you need to take ownership of your health and do the work to take care of your body.
• The importance of avoiding negative labels, e.g. cancer patient. Don't let the diagnosis define you.
• How to live the healthiest version of yourself while you can.
• The importance of research and educating yourself on what you can do to promote increased energy, health, and feeling good.

Complete Show Notes

Jay is not your everyday meditation author. He went from a background in the arts and graphic design to touring around Canada with a hiphop crew and performing in front of thousands of people throughout his twenties.

Sex, Drugs and Rap music encompassed most of Jay's life at this point but he soon realized that living hard, needed to change. So he moved to California where he discovered yoga and rediscovered his long forgotten meditation practice.

In this episode you will learn:

• How Jay discovered meditation as a child when trying to get away from his siblings' constant bickering.
• How the roughest times of his life have been those where he has not maintained a regular mindfulness practice.
• The profound implications that meditation has in our physiology.
• How you can start meditating today regardless of where you are.

Some of the questions answered are:

• Why is it good to eat fat?
• How can you get into ketosis?
• What type of low-carb diet is better for me?
• What does this have to do with fasting?
• What is the best way to transition to a low-carb diet?
• How to calculate net carbs.
• Things to avoid when going low-carb.