Dr. E’s Highway to Health Show: Living Ageless
Ernesto Gutierrez, MD
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Top 10 Dr. E’s Highway to Health Show: Living Ageless Episodes
Goodpods has curated a list of the 10 best Dr. E’s Highway to Health Show: Living Ageless episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr. E’s Highway to Health Show: Living Ageless for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr. E’s Highway to Health Show: Living Ageless episode by adding your comments to the episode page.
Loving Yourself First with Blake D. Bauer
Dr. E’s Highway to Health Show: Living Ageless
07/08/20 • 59 min
Summary
Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves.
In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Connect with Blake D. Bauer
Learn from Blake!
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Simplifying Your Road To Health With Dr. E.
Dr. E’s Highway to Health Show: Living Ageless
03/05/19 • 32 min
Dr. E shares his mission for the podcast and why he wanted to create a health related podcast that is easily accessible to the regular person.
It's not for those in the bio-hacking community. It's a show for families that want to take better care of themselves and not have to earn a degree to understand how to do that.
- What people really want to learn to improve their health and how 'too much' information online can be a detriment.
- Why a guided mentor can help you make the best health choices, and why this show will serve you as your mentor.
- Let's simplify your road to health and find out how it does not have to be complicated.
- Dr. E shares what episodes are coming up, what to expect, what kinds of experts you'll hear from and how to convert the knowledge to actionable steps.
- Where mental health fits into your overall health and how regenerative medicine fits in too.
- Where to ask your questions to get them answered on the show.
- What Master Classes to expect in future episodes.
- Dr. E covers coaching patients on preventative medicine
- Why many 'diets' don't typically work
- Defining your identity is a first step - Dr. E. explains.
- How to get started with meditations for your path to health, and what habits to create.
Introduction to Highway To Health Show With Dr. E
Dr. E’s Highway to Health Show: Living Ageless
03/01/19 • 25 min
Dr. E - The Stem Cell Guy is interviewed to introduce the show. The shows mission is to enable you to make the best choices to boost your energy, enhance your physical appearance, and improve your overall health and wellness, Dr. E's expert guidance will empower you to make better choices to start living the life you want to live today!
- Dr. E shares his background, education and specialties including stem cells, aging and regenerative medicine.
- How regenerative medicine helps the body heal in a non traditional way, and how the modalities have been effective for many patients.
- Dr. E wants to bridge the gap and increase the understanding, so that everyday families can make better choices.
- His mission is to empower people to make healthier decisions and demystify the medicine.
- Dr. E explains what cutting edge nutrition is and how it can help you create a healthier life.
- Why are stem cells and stem cell treatments important and what do we need to know about them?
- What is optimized health and how do stem cells fit into the equation?
- Dr. E shares what's happening right now in the industry of anti aging and how do stem cells assist with anti aging?
Your Metabolic Profile with Angelo Poli
Dr. E’s Highway to Health Show: Living Ageless
04/15/20 • 52 min
Summary:
Losing weight gets harder the older we get... We all know that. But why does it happen?
In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Set your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.
- When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.
- Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.
Connect with Angelo Poli
Other Resources
🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥
23: A New Kind of Doctor Patient Relationship with Dr. Nick
Dr. E’s Highway to Health Show: Living Ageless
08/07/19 • 42 min
Get a FREE copy of my Stem Cell Book -> https://dre.show/book
Summary
Dr Nick holds an MD degree and is a board certified primary care physician who practices in Colorado and consults patients via telemedicine throughout the United States.
His view of healthcare and modern doctor-patient relationships is a much needed breath of fresh air for an already stale model of sick-care.
Actionable Steps
- Only change as many habits as you feel you can sustain for any given time.
- You lose fat in the kitchen and you gain muscle in the gym.
- Study how you eat. And most importantly, the motivations behind how you are eating.
Show Notes
[00:03:48] Continuity of care is very important for Dr. Nick as a physician and the reason he went into family medicine.
[00:04:09] Seeing the changes that can be accomplished by patients when they act as a unit with their doctors is only possible when there's trust and a solid relationship between doctor and patient.
[00:04:50] Many Americans use Urgent Care as their primary care and that does not allow for a relationship to be built.
[00:06:14] Dr E believes that patients who trust you as a doctor adhere much better to their treatment plans.
[00:06:47] Dr Nick will not prescribe anything to his patients without them fully understanding the reasoning behind that prescription.
[00:08:02] Encouraging patients to disagree with you as a doctor is a way to ensure buy-in, compliance and adherence to treatments.
[00:09:03] Dr E thinks that as doctors we need to disclose what we think is the best course of action but always leave a door open to discussion with our patients.
[00:09:59] The three conditions to select treatments are:
Ensure that the treatment is proven safe and effective
Incorporate learnings from your own clinical experience and expertise
Consider patient preferences.
[00:10:58] If a patient does not like a course of action, it does not matter how much you insist, they will probably not follow it.
[00:12:43] Without patient buy-in they will not follow the treatment and you will become frustrated and not be able to help them.
[00:13:54] As a physician, it is very important to go where patients are. And that includes social media which is why Dr Nick is so active on Instagram.
[00:14:47] Dr Nick understands that patients will come to his office have searched their symptoms and gotten information from usually unreliable sources.
[00:14:59] Instagram profiles that Dr Nick recommends:
[00:15:22] Although social media followers are not Dr Nick's patients, he feels it is his role to help them from a health, fitness, nutrition and mindset aspects.
[00:16:00] Dr E notes that these doctor influencers not only preach but actually follow the lifestyle they recommend.
[00:17:43] Patients notice when their doctors are clearly not following themselves the advice they give out. And that shatters any notion of trust between them.
[00:19:22] Doctors and health professionals should be health educators first and health "fixers" second.
[00:20:34] Your doctor is not only responsible for your health but for the health of the community.
[00:21:30] Health professionals need to give a better example of ideal health. And we need to be very vocal about it.
[00:22:45] If doctors don't go out and educate the public, any other YouTuber will. Or they will be educated by the ads that food companies put out.
[00:24:00] We live in an obesogenic society according to Dr Nick.
[00:25:27] As consumers, we need to let companies know that they need to start putting out better products. We let them know by not buying the garbage they currently produce.
[00:28:00] Actionable advice
[00:29:58] Being dehydrated can trigger hunger because your body knows that there's water in foods.
[00:31:20] There are several benefits to working out in the gym, but it is not the way to lose excess body fat.
[00:33:47] If your goal is to lose body fat, you do that in the kitchen, not in the gym.
[00:34:06] But you can only incr...
21: Holistic Menstrual Health with De'Nicea Hilton
Dr. E’s Highway to Health Show: Living Ageless
07/24/19 • 41 min
Join our FREE Facebook Group -> https://dre.show/group
Summary
De'Nicea Hilton is a doctor or Oriental Medicine who specializes in holistic menstrual health.
In this episode we discussed what she refers to as "period bypassing", the need for further education in regards to menstrual health, and a lot more.
Actionable Steps
For Women
- Accept that menstruation and menstrual cycles are an important part of your biology which should not be avoided or "bypassed".
- Observe what happens in your body, the changes it experiences and how you feel throughout your cycle.
- Chart and Journal your findings.
For Men
- Understand the menstrual cycle as something that happens throughout the month.
- Observe the changes and ask questions.
Show Notes
[00:03:23] What is holistic menstrual health.
[00:03:36] How our environment interplays with our biology and affect menstrual health.
[00:05:40] How traditional heatlhcare approaches menstrual disorders.
[00:09:30] Why so many women get on birth control and are afraid of stopping it.
[00:12:38] What is period bypassing.
[00:15:18] Why it's better to use menstrual cups or pads instead of tampons.
[00:15:57] Tampons leach chemicals that are easily absorbed into the blodstream.
[00:17:43] Chemicals absorbed through the vaginal canal affect hormone signaling and production.
[00:19:16] How young women are indoctrinated to believe that having a period is a nuisance.
[00:20:43] The importance of educating (men and women) in regards to holistic menstrual health.
[00:22:02] The menstrual "health" industry is constnatly adding more needs and products to push on young women which are aimed at addressing the "nuisance" that is menstruation.
[00:26:39] How empowering women in terms of menstrual health can permeate in other areas of their life.
[00:28:31] There are a lot of financial interests in the feminine hygiene product industry.
[00:29:54] Women must start by accepting themselves as women. Healthy, fertile, women.
[00:30:55] Schools are doing a disservice to everyone by not educating both boys and girls about menstrual health.
[00:34:25] Actionable steps
[00:37:17] Follow De'Nicea Hilton
[00:37:51] Dr. E's closing remarks
[00:40:57] Outro
12: How I Beat Cancer with Gary Heyer
Dr. E’s Highway to Health Show: Living Ageless
05/22/19 • 49 min
Join our FREE Facebook Group -> https://dre.show/group
Summary
Gary Heyer joins Dr. E to share his journey and the resources he's used to reach his healthiest self.Gary was diagnosed with stage 4 cancer on December 22, 2017 and was CANCER FREE as of September 11, 2018.
He has 180’d his lifestyle and will share how a combination of simple changes can produce results you never thought possible.
In this episode, you'll hear Gary's story and learn how to get access to the very products and practices that not only changed Gary’s life... they saved his life!
Actionable Steps
- Get really comfortable having uncomfortable conversations to identify habits or lifestyles that are detrimental to your health. You need to recognize where you are, so you can know where to go.
- Find people you don't already know who are going through a similar experience and get to know their stories. Make sure you have the support and love of family but don't look to them for advice or guidance - go to those who have fought the fight already. Knowing someone who has gone through it before brings hope.
- Research and educate yourself on how to implement things into your lifestyle to help you feel better and be healthier.
Show Notes
- Gary's diagnosis and rapid road to remission.
- The poor habits that rob you of health.
- How setting incremental goals for each day has a compound effect.
- The importance of a positive mindset.
- The two products Gary recommends for the biggest impact and how they impacted his journey to health.
- How listening to others' stories really helped Gary on his journey.
- Why you need to take ownership of your health and do the work to take care of your body.
- The importance of avoiding negative labels, e.g. cancer patient. Don't let the diagnosis define you.
- How to live the healthiest version of yourself while you can.
- The importance of research and educating yourself on what you can do to promote increased energy, health, and feeling good.
19: The Power of Positivity with Sas Edwards
Dr. E’s Highway to Health Show: Living Ageless
07/10/19 • 33 min
Join our FREE Facebook Group -> https://dre.show/group
Summary
Sas Edwards is a Cancer Recovery Coach who helps people through the hardest time of their life to shift vibration in order to get out of victim mode and rise above cancer.
In this episode she shares some of her strategies and how they can help anyone wanting to shift their point of view and experience life in a more joyful and rich manner.
Actionable Steps
- Write a letter to your younger self.
- Write a letter to your older self.
- Do a life wheel exercise regularly (see example in show notes).
05: Jay Cole - How to Stop Freaking Out
Dr. E’s Highway to Health Show: Living Ageless
04/04/19 • 28 min
Jay is not your everyday meditation author. He went from a background in the arts and graphic design to touring around Canada with a hiphop crew and performing in front of thousands of people throughout his twenties.
Sex, Drugs and Rap music encompassed most of Jay's life at this point but he soon realized that living hard, needed to change. So he moved to California where he discovered yoga and rediscovered his long forgotten meditation practice.
In this episode you will learn:
- How Jay discovered meditation as a child when trying to get away from his siblings' constant bickering.
- How the roughest times of his life have been those where he has not maintained a regular mindfulness practice.
- The profound implications that meditation has in our physiology.
- How you can start meditating today regardless of where you are.
Discover Your Flow State with Dave Nelson
Dr. E’s Highway to Health Show: Living Ageless
07/29/20 • 51 min
Summary
What is flow state?
In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State".
He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Breathing
- Movement
- Have fun!
Connect with Dave Nelson
Get a Free Week of The FLOWST8 Method
Other Resources
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FAQ
How many episodes does Dr. E’s Highway to Health Show: Living Ageless have?
Dr. E’s Highway to Health Show: Living Ageless currently has 73 episodes available.
What topics does Dr. E’s Highway to Health Show: Living Ageless cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Healthy Eating, Alternative Health, Keto, Podcasts, Diet, Health, Paleo and Longevity.
What is the most popular episode on Dr. E’s Highway to Health Show: Living Ageless?
The episode title 'A New Kind of Doctor Patient Relationship with Dr Nick' is the most popular.
What is the average episode length on Dr. E’s Highway to Health Show: Living Ageless?
The average episode length on Dr. E’s Highway to Health Show: Living Ageless is 44 minutes.
How often are episodes of Dr. E’s Highway to Health Show: Living Ageless released?
Episodes of Dr. E’s Highway to Health Show: Living Ageless are typically released every 7 days.
When was the first episode of Dr. E’s Highway to Health Show: Living Ageless?
The first episode of Dr. E’s Highway to Health Show: Living Ageless was released on Mar 1, 2019.
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