05: Jay Cole - How to Stop Freaking Out

04/04/19 • 28 min

Dr. E’s Highway to Health Show: Living Ageless

Jay is not your everyday meditation author. He went from a background in the arts and graphic design to touring around Canada with a hiphop crew and performing in front of thousands of people throughout his twenties.

Sex, Drugs and Rap music encompassed most of Jay's life at this point but he soon realized that living hard, needed to change. So he moved to California where he discovered yoga and rediscovered his long forgotten meditation practice.

In this episode you will learn:

How Jay discovered meditation as a child when trying to get away from his siblings' constant bickering.
How the roughest times of his life have been those where he has not maintained a regular mindfulness practice.
The profound implications that meditation has in our physiology.
How you can start meditating today regardless of where you are.

In this episode you will learn:

How Jay discovered meditation as a child when trying to get away from his siblings' constant bickering.
How the roughest times of his life have been those where he has not maintained a regular mindfulness practice.
The profound implications that meditation has in our physiology.
How you can start meditating today regardless of where you are.

Previous Episode

04: Dr E - Is This Keto?

Some of the questions answered are:

Why is it good to eat fat?
How can you get into ketosis?
What type of low-carb diet is better for me?
What does this have to do with fasting?
What is the best way to transition to a low-carb diet?
How to calculate net carbs.
Things to avoid when going low-carb.

Next Episode

06: Josh McLean - Are You Living on Autopilot?

In this episode:

Josh shares about his “double life” of working at Nike in the mornings and spending his evenings helping people change their lives for the better.
How hitting rock bottom allowed him to reevaluate this priorities and forced him to turn his life around.
Josh and Dr. E discuss The Power of Not Now as a tool to free up mental bandwidth and focus on what’s important right now.
You can do anything in life, as soon as you accept that you can’t do everything.
The importance of “creating margins” in your life and getting in the habit of reevaluating your life’s course regularly.
It’s imperative to slow down in order to take in all the information we require to make life-changing decisions. If we’re constantly going at full-speed, we miss the details and can only focus on what’s immediately in front of us.