Top 19 Mental Health Podcasts

Mini meditations to help you slow down and find your balance in this fast-paced world.

If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

The Hey Chaplain podcast is where cops encourage each other by sharing their wisdom and experience with the Chaplain. On Hey Chaplain you'll hear from dispatchers and federal agents, Sheriffs and US Marshals, as well as local detectives and patrolmen. From the LAPD to Scotland Yard, the guests on Hey Chaplain deliver advice and insights so that police officers everywhere can survive and thrive. The host, Jared Altic, has almost 30 years of experience serving and counseling military and law enforcement families. The show looks at both the humorous and traumatic sides of police life, sharing wisdom to create healthy cops both at work and at home. New podcast episodes about police life and chaplaincy are available on first, third, and fifth Mondays of each month. Look for occasional special bonus episodes! Share this podcast with a cop or someone who loves a cop.

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!

Join Casey, Kiki, and Chan as we find another good book in Season 20, on the go to discuss, review, and read on our podcast.

This season we are reading a page turner... Would you ever leave your family, or the love of your life behind? What would make you do that? We will be reading Kiki's pick " Where Wild Peaches Grow" by Cade Bentley

Grab the book and read with us in June-Aug. We can't just not read this summer.

#bookclub #pageturner #family #love #supportlibraries #bookexpo #sowhatpage #peaches

https://www.chanbepoddin.com/so-what-page-we-on-bih-club

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.

Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.

With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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透過 13 個月亮與 28 天的自然規律,真正活出和平的生活、藝術的生命,讓自己以及身邊所有人一起過「好」日子。
🪐 每 1 天更新《GM108X 好日子播報》
🪐 每 13 天更新《張之愷原創 1320 全腦調頻音樂導引》
🪐 每 28 天更新《紅皇后 RQ 心智電子報》
🪐 每 7 天更新《但唐誥◎瑜伽素養生活》
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.
Episodes are 5-15 min long to allow you to fit them into your busy life!
stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN

@timvaleria

Support this show http://supporter.acast.com/not-so-linear.

Hosted on Acast. See acast.com/privacy for more information.

Una invitación a descubrir posibilidades diferentes. Todo se transforma de manera constante, ahora es momento de reconocer el poder que tienes dentro de cada transformación. El conocimiento siempre te empodera, conocer más de ti es tu llave para acceder a diferentes potenciales.

Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together!

We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email [email protected] if you have stories, tips or would like to be interviewed - I'd love to hear from you!

If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeed

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.
I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

The Breaking Moment Podcast is an encouraging and inspiring podcast. 3 years ago, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This monthly podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....