The Breaking Moment Podcast
Rajene Bowe
The Breaking Moment Podcast is an encouraging and inspiring podcast. 3 years ago, I had a breaking moment that caused an interruption in my life. I had to change my old patterns as they were no longer serving me because a new me was forming. While finishing my bachelor's and master's degree in social work I had the loneliest, darkest, and scariest days of my life, until it led me to a better version of myself. Through scriptures, education and personal experience, I will discuss topics about mental health and spirituality, to help you with your healing journey. This monthly podcast provides encouragement and support and is dedicated to serving anyone who wants to become a better version of themselves! You are not alone in this journey.
It all starts with The Breaking Moment ....
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Top 10 The Breaking Moment Podcast Episodes
Goodpods has curated a list of the 10 best The Breaking Moment Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Breaking Moment Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Breaking Moment Podcast episode by adding your comments to the episode page.
Healing the inner child
The Breaking Moment Podcast
10/29/23 • 24 min
In today's episode we are going to dive deep into the inner child, or younger self as some may call it. Healing the inner child is a crucial part in your healing journey. If we cannot heal our inner child, it will show up in our everyday lives. But after today you will have the steps, you need to start healing your inner child!
You will learn:
- What the inner child is and how it shows up in our lives today
- About the importance of healing the inner child
- The negatives outcomes and the positives outcomes that can be associated with the inner child
-Steps on how to heal the inner child
-Real-life examples of how my inner child negativity affected me
Book recommendation that helped me along my healing journey:
-Anxiety RX by Dr. Russell Kennedy
Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
The first steps
The Breaking Moment Podcast
10/23/23 • 34 min
Welcome to the first episode!
It all starts with the first steps.....
In this episode I will discuss the meaning behind The Breaking Moment Podcast. I will discuss what awareness is, why it's important and how to become aware. I will also dive into the stages of change and give some real-life examples on the change process.
You will learn:
-How to become aware & the importance of change in your healing journey
-The stages of change
-Steps & tools on how to create change and awareness in your life
Thank you for listening! I hope you feel encouraged to keep moving forward. If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
The better version of you and the truths about the healing and growing process
The Breaking Moment Podcast
11/06/23 • 34 min
How many of you guys have read or heard of the book The Very Hungry Caterpillar?
Well even if you did, after this episode you will have a different understanding of the book and life. While change can be scary and becoming a better version of you can cause fear and uncertainty. I will connect the book to our human lives on why it’s important to change and develop in life. While the process can be scary it's worth it!
Join me today as you will learn:
-The truths about healing and growing
The 5 stages of grief and how it is connected to our emotions of letting go of the life we used to live or expected to live
The importance of trusting God in the process
A new way to look at fear so that it doesn’t hinder your growth
I hope that you are able to see your healing journey in a different way and remember you are not alone!
If you find this information helpful share it with others or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Steps to overcome people pleasing
The Breaking Moment Podcast
11/13/23 • 27 min
Hey everyoneee,
In today’s episode I will be discussing people pleasing. If you struggle with people pleasing, if you are a recovering people pleaser, or if you know someone who struggles with people pleasing... then this is the episode for you.
The question I want you to ask yourself.... are you filling up your cup? Or are you constantly pouring into others and leaving your cup empty. Remember you are not alone if this is something you struggle with, and after today you will learn steps to stop people pleasing.
You will learn:
What people pleasing is, why we people please and signs of a people pleaser
Steps to stop people pleasing
5 affirmations to help with people pleasing
If you think people pleasing is rooted from your inner child or younger self, I recommend you listening to the episode, how to heal the inner child. This will help you understand the importance of how younger self wounds affect everyday life, and it will give you steps on how to heal the inner child. The link is listed below:
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
5 steps to overcome obstacles in life
The Breaking Moment Podcast
11/20/23 • 24 min
Welcome back to another episode of The Breaking Moment Podcast!
Today we’re going to go over 5 steps to overcome obstacles. Obstacles and tribulations affect everyone, but they don’t have to stop you from becoming a better version of you, and they don’t have to stop you from achieving your goals in life! After this episode you will have 5 skills to help you overcome the obstacles in your life!
Join me today as you will learn:
What obstacles are and examples of obstacles in everyday life
What God says about obstacles through 2 scriptures in the bible. And how those scriptures can help you view obstacles differently.
5 Steps to overcome everyday obstacles and challenges in life
If you found this information helpful, please leave a review or share with a friend!
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Steps to enjoying the journey of life, and why it's important to stop racing through life
The Breaking Moment Podcast
11/27/23 • 29 min
Welcome back to another episode of The Breaking Moment Podcast!
Life is a journey that requires stops, turns, rights and wrongs. But one thing life should not be is race. Life is precious as many people die daily; we should enjoy life no matter where it takes us. Our lives are meant for us and no one else. Therefore, we should not be comparing or trying to live someone else’s timeline of life. Cars must stop, take breaks and get gas, and just like cars we have to take breaks and slow down. Our lives were never meant to be lived as a race or a destination, but it is meant to be a journey.
Today’s episode you will learn:
-About “I’ll be happy when statements”, and why they don’t work
-The reasons we rush through life
-The negative effects of rushing through life
-Steps to slow down and start enjoying the journey of life
I hope after today’s episode you will learn to love your life and your journey no matter where you are in life. I hope you find the happiness, peace and love that you have been looking for in yourself. And lastly, I hope you SLOW DOWN and stop racing through life and start enjoying the life that GOD gave you. Remember life is a journey not a destination!
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
The negative effects of social comparisons
The Breaking Moment Podcast
12/04/23 • 20 min
Welcome to another episode of The Breaking Moment Podcast!
Comparisons are something we all do, whether we are comparing ourselves to others or our past selves. Comparisons can cause people to become motivated and can help them do better in life, but when it negatively consumes us is when there is a problem. I hope after this episode you will have the knowledge and steps you need to stop allowing social comparisons to consume your life because..... You are enough the way you are.
You will learn:
Why we compare ourselves to others
The negative effects social comparisons have on our lives
Steps on how to stop letting social comparisons consume your life
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Tools to heal anxiety part 2
The Breaking Moment Podcast
05/06/24 • 51 min
Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety.
In this this episode you will learn
Tools to help heal anxiety
Scripture verses to encourage you
Remember healing is not linear and be kind to yourself. I believe in you and we will get through this together!
Book recommendation that helped me along my healing journey:
-Anxiety RX by Dr. Russell Kennedy
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
How to embrace who you are
The Breaking Moment Podcast
12/11/23 • 25 min
Welcome back to another episode of The Breaking Moment Podcast!
In today’s episode we are going to talk about embracing and accepting who we are. It’s important to accept who we are because it will help us to become the best version of ourselves. We all have flaws and characteristics that we don’t like about ourselves but what if..... your flaw could be your superpower? We are all unique in our own ways because God made us the way we are for a reason. I hope after this episode you will learn to love all parts of yourself, the good, the bad, and the ugly because you matter, and all the parts of YOU matter. The world is a better place because of YOU!
Join me today as you will learn:
What it means to be unique
What if feels like not to fit in with others
Why we try to fit in with others
How to embrace who you are
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
How to manage intrusive thoughts
The Breaking Moment Podcast
10/29/23 • 22 min
In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind!
While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!
In this episode you will learn:
-What intrusive thoughts are
-Examples of intrusive thoughts and how they show up in our everyday lives
-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts
-Steps on how to manage intrusive thoughts
Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
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FAQ
How many episodes does The Breaking Moment Podcast have?
The Breaking Moment Podcast currently has 30 episodes available.
What topics does The Breaking Moment Podcast cover?
The podcast is about Health & Fitness, Christianity, Mental Health, Religion & Spirituality and Podcasts.
What is the most popular episode on The Breaking Moment Podcast?
The episode title 'Healing the inner child' is the most popular.
What is the average episode length on The Breaking Moment Podcast?
The average episode length on The Breaking Moment Podcast is 36 minutes.
How often are episodes of The Breaking Moment Podcast released?
Episodes of The Breaking Moment Podcast are typically released every 14 days.
When was the first episode of The Breaking Moment Podcast?
The first episode of The Breaking Moment Podcast was released on Oct 23, 2023.
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