The better version of you and the truths about the healing and growing process
11/06/23 • 34 min
How many of you guys have read or heard of the book The Very Hungry Caterpillar?
Well even if you did, after this episode you will have a different understanding of the book and life. While change can be scary and becoming a better version of you can cause fear and uncertainty. I will connect the book to our human lives on why it’s important to change and develop in life. While the process can be scary it's worth it!
Join me today as you will learn:
-The truths about healing and growing
The 5 stages of grief and how it is connected to our emotions of letting go of the life we used to live or expected to live
The importance of trusting God in the process
A new way to look at fear so that it doesn’t hinder your growth
I hope that you are able to see your healing journey in a different way and remember you are not alone!
If you find this information helpful share it with others or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
How many of you guys have read or heard of the book The Very Hungry Caterpillar?
Well even if you did, after this episode you will have a different understanding of the book and life. While change can be scary and becoming a better version of you can cause fear and uncertainty. I will connect the book to our human lives on why it’s important to change and develop in life. While the process can be scary it's worth it!
Join me today as you will learn:
-The truths about healing and growing
The 5 stages of grief and how it is connected to our emotions of letting go of the life we used to live or expected to live
The importance of trusting God in the process
A new way to look at fear so that it doesn’t hinder your growth
I hope that you are able to see your healing journey in a different way and remember you are not alone!
If you find this information helpful share it with others or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Previous Episode
How to manage intrusive thoughts
In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind!
While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!
In this episode you will learn:
-What intrusive thoughts are
-Examples of intrusive thoughts and how they show up in our everyday lives
-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts
-Steps on how to manage intrusive thoughts
Thank you for listening! If you found this episode helpful subscribe to the podcast so you can get the latest episodes or leave a review!
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
Next Episode
Steps to overcome people pleasing
Hey everyoneee,
In today’s episode I will be discussing people pleasing. If you struggle with people pleasing, if you are a recovering people pleaser, or if you know someone who struggles with people pleasing... then this is the episode for you.
The question I want you to ask yourself.... are you filling up your cup? Or are you constantly pouring into others and leaving your cup empty. Remember you are not alone if this is something you struggle with, and after today you will learn steps to stop people pleasing.
You will learn:
What people pleasing is, why we people please and signs of a people pleaser
Steps to stop people pleasing
5 affirmations to help with people pleasing
If you think people pleasing is rooted from your inner child or younger self, I recommend you listening to the episode, how to heal the inner child. This will help you understand the importance of how younger self wounds affect everyday life, and it will give you steps on how to heal the inner child. The link is listed below:
https://thebreakingmomentpodcast.buzzsprout.com/
Website link:
https://thebreakingmomentpodcast.buzzsprout.com/
If you like this episode you’ll love
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